Shake and Bake

Workouts

Wednesday 7/21/21 @ 12:29 PM
130kj
65rpm
39%
14mph
30 min R&B Ride
Hannah Frankson
Wednesday 7/28/21 @ 3:22 AM
280kj
67rpm
52%
19mph
Sunday 4/4/21 @ 4:40 PM
162kj
59rpm
38%
12mph
45 min Soul Ride
Ally Love
Friday 2/14/20 @ 2:59 AM
338kj
69rpm
47%
17mph
Tuesday 3/30/21 @ 3:55 PM
119kj
63rpm
38%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/25/21 @ 9:40 PM
252kj
75rpm
46%
18mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
388kj
74rpm
47%
19mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
310kj
76rpm
50%
20mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 8:22 PM
152kj
68rpm
48%
17mph

Workouts

30 min R&B Ride
Hannah Frankson
130 kj
Wednesday 7/21/21
280 kj
Wednesday 7/28/21
45 min Soul Ride
Ally Love
162 kj
Sunday 4/4/21
338 kj
Friday 2/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
119 kj
Tuesday 3/30/21
252 kj
Thursday 2/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
177 kj
Sunday 3/14/21
388 kj
Saturday 2/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
96 kj
Friday 3/5/21
310 kj
Friday 3/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
263 kj
Tuesday 11/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
79 kj
Thursday 5/21/20
152 kj
Wednesday 2/26/20