Shake and Bake
Workouts
Wednesday 5/3/23 @ 12:24 AM
31kj
59rpm
30%
10mph
Wednesday 4/19/23 @ 10:36 AM
✅
39kj
66rpm
31%
11mph
Monday 6/21/21 @ 1:45 PM
66kj
73rpm
37%
14mph
Saturday 4/25/20 @ 2:34 PM
✅
84kj
57rpm
55%
16mph
Sunday 5/23/21 @ 2:13 PM
75kj
69rpm
40%
15mph
Thursday 10/29/20 @ 9:1 AM
✅
80kj
82rpm
37%
15mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Saturday 3/20/21 @ 11:45 AM
✅
262kj
72rpm
42%
16mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Tuesday 11/10/20 @ 10:46 AM
✅
193kj
76rpm
43%
17mph
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
Saturday 4/25/20 @ 2:54 PM
✅
115kj
48rpm
63%
16mph
Tuesday 12/3/19 @ 1:1 PM
109kj
62rpm
38%
12mph
Monday 5/6/19 @ 9:34 AM
✅
182kj
76rpm
41%
16mph
Monday 12/2/19 @ 1:52 PM
61kj
63rpm
39%
13mph
Wednesday 11/20/19 @ 12:57 AM
✅
67kj
67rpm
38%
14mph
Monday 7/22/19 @ 10:11 AM
42kj
66rpm
27%
9mph
Thursday 9/19/19 @ 9:11 AM
✅
212kj
72rpm
46%
17mph
Monday 9/24/18 @ 1:57 PM
199kj
64rpm
39%
14mph
Saturday 8/31/19 @ 1:15 PM
✅
288kj
63rpm
50%
16mph
Workouts
177
kj
Sunday 3/14/21
101
kj
Sunday 11/22/20
79
kj
Thursday 5/21/20