Shake and Bake

Workouts

Sunday 1/16/22 @ 7:43 PM
44kj
71rpm
31%
12mph
15 min R&B Ride
Tunde Oyeneyin
Monday 2/21/22 @ 7:11 PM
✅
61kj
72rpm
34%
13mph
Saturday 10/23/21 @ 11:7 AM
70kj
64rpm
37%
12mph
20 min 90s Hip Hop Ride
Denis Morton
Friday 10/29/21 @ 9:40 AM
✅
127kj
71rpm
43%
16mph
Sunday 8/22/21 @ 1:32 PM
27kj
74rpm
28%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 1:11 AM
✅
27kj
70rpm
30%
11mph
Sunday 6/13/21 @ 4:11 PM
✅
69kj
68rpm
38%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:54 AM
57kj
67rpm
36%
13mph
Sunday 5/23/21 @ 2:13 PM
75kj
69rpm
40%
15mph
15 min Soul Ride
Ally Love
Thursday 10/29/20 @ 1:15 AM
✅
80kj
64rpm
42%
15mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
302kj
74rpm
43%
17mph
Monday 2/8/21 @ 2:23 PM
88kj
62rpm
41%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:23 AM
✅
167kj
74rpm
47%
18mph
Wednesday 1/13/21 @ 11:28 AM
64kj
59rpm
37%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/14/21 @ 12:35 AM
✅
127kj
75rpm
41%
17mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 1:12 PM
✅
119kj
73rpm
41%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
44 kj
Sunday 1/16/22
✅ 61 kj
Monday 2/21/22
20 min 90s Hip Hop Ride
Denis Morton
70 kj
Saturday 10/23/21
✅ 127 kj
Friday 10/29/21
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Sunday 8/22/21
✅ 27 kj
Thursday 4/1/21
15 min Groove Ride
Cody Rigsby
✅ 69 kj
Sunday 6/13/21
57 kj
Wednesday 3/3/21
15 min Soul Ride
Ally Love
75 kj
Sunday 5/23/21
✅ 80 kj
Thursday 10/29/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
177 kj
Sunday 3/14/21
✅ 302 kj
Saturday 2/27/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
88 kj
Monday 2/8/21
✅ 167 kj
Tuesday 10/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
64 kj
Wednesday 1/13/21
✅ 127 kj
Thursday 1/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
✅ 241 kj
Tuesday 11/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
79 kj
Thursday 5/21/20
✅ 119 kj
Saturday 5/9/20