Shake and Bake

Workouts

Sunday 1/16/22 @ 7:43 PM
✅
44kj
71rpm
31%
12mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 3:8 AM
26kj
43rpm
36%
9mph
Thursday 4/29/21 @ 12:42 PM
✅
133kj
59rpm
42%
13mph
30 min USHER Ride
Ally Love
Wednesday 1/19/22 @ 2:58 AM
90kj
45rpm
43%
12mph
Sunday 8/22/21 @ 1:32 PM
27kj
74rpm
28%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 10/16/20 @ 1:10 AM
✅
28kj
72rpm
30%
11mph
Monday 6/21/21 @ 1:45 PM
✅
66kj
73rpm
37%
14mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 1:57 AM
47kj
62rpm
36%
12mph
Sunday 5/2/21 @ 1:16 PM
✅
107kj
65rpm
36%
12mph
30 min Low Impact Ride
Alex Toussaint
Friday 5/8/20 @ 1:58 AM
104kj
55rpm
40%
12mph
Tuesday 3/23/21 @ 12:45 PM
90kj
69rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 1:37 AM
✅
90kj
70rpm
31%
12mph
Sunday 3/14/21 @ 12:40 PM
✅
177kj
57rpm
42%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
165kj
57rpm
41%
13mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:19 AM
✅
109kj
50rpm
45%
13mph
Saturday 9/29/18 @ 1:46 PM
✅
160kj
70rpm
40%
15mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 6/3/20 @ 1:2 AM
120kj
59rpm
40%
13mph
Thursday 3/19/20 @ 2:24 PM
✅
110kj
64rpm
37%
13mph
30 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 8:47 PM
43kj
30rpm
43%
8mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 44 kj
Sunday 1/16/22
26 kj
Tuesday 1/25/22
30 min USHER Ride
Ally Love
✅ 133 kj
Thursday 4/29/21
90 kj
Wednesday 1/19/22
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Sunday 8/22/21
✅ 28 kj
Friday 10/16/20
15 min Soul Music Ride
Ally Love
✅ 66 kj
Monday 6/21/21
47 kj
Saturday 3/14/20
30 min Low Impact Ride
Alex Toussaint
✅ 107 kj
Sunday 5/2/21
104 kj
Friday 5/8/20
30 min Low Impact Ride
Tunde Oyeneyin
90 kj
Tuesday 3/23/21
✅ 90 kj
Tuesday 2/25/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 177 kj
Sunday 3/14/21
165 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
✅ 109 kj
Tuesday 11/10/20
30 min Low Impact Ride
Alex Toussaint
✅ 160 kj
Saturday 9/29/18
120 kj
Wednesday 6/3/20
30 min Together We Ride
Robin Arzón
✅ 110 kj
Thursday 3/19/20
43 kj
Monday 3/30/20