Shake and Bake
Workouts
Monday 6/21/21 @ 1:45 PM
66kj
73rpm
37%
14mph
Friday 3/13/20 @ 9:44 PM
✅
81kj
63rpm
44%
15mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Tuesday 3/23/21 @ 5:19 PM
✅
220kj
70rpm
40%
15mph
Tuesday 3/23/21 @ 12:45 PM
90kj
69rpm
32%
12mph
Tuesday 3/3/20 @ 10:25 AM
✅
181kj
65rpm
45%
16mph
Wednesday 2/3/21 @ 2:13 AM
74kj
62rpm
38%
12mph
Wednesday 1/22/20 @ 10:23 AM
✅
131kj
67rpm
45%
17mph
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
Thursday 2/27/20 @ 10:25 AM
✅
137kj
62rpm
48%
17mph
Thursday 11/22/18 @ 3:28 PM
179kj
67rpm
37%
13mph
Thursday 11/22/18 @ 3:24 PM
✅
321kj
67rpm
47%
17mph
Friday 10/19/18 @ 12:52 PM
122kj
61rpm
39%
13mph
Saturday 4/14/18 @ 11:2 AM
✅
230kj
62rpm
51%
18mph
Monday 3/5/18 @ 1:15 PM
136kj
66rpm
40%
14mph
Saturday 1/13/18 @ 1:26 PM
✅
175kj
54rpm
51%
16mph
Wednesday 8/29/18 @ 12:49 PM
140kj
68rpm
39%
14mph
Friday 3/2/18 @ 10:41 AM
✅
220kj
54rpm
56%
18mph
Friday 2/23/18 @ 1:54 PM
117kj
62rpm
39%
13mph
Friday 2/16/18 @ 10:55 AM
✅
218kj
65rpm
49%
18mph
Workouts
177
kj
Sunday 3/14/21
79
kj
Thursday 5/21/20
179
kj
Thursday 11/22/18