Shake and Bake

Workouts

Saturday 5/22/21 @ 12:53 PM
114kj
76rpm
33%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 11/28/21 @ 4:17 PM
✅
193kj
71rpm
43%
17mph
Sunday 5/30/21 @ 2:11 PM
72kj
67rpm
40%
14mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 7/25/21 @ 2:33 PM
✅
107kj
70rpm
46%
17mph
Sunday 5/2/21 @ 1:16 PM
107kj
65rpm
36%
12mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 1/7/20 @ 10:46 AM
✅
208kj
67rpm
46%
17mph
Wednesday 2/3/21 @ 2:13 AM
74kj
62rpm
38%
12mph
20 min 2000s Ride
Hannah Frankson
Monday 2/10/20 @ 10:48 AM
✅
142kj
69rpm
46%
17mph
Friday 10/23/20 @ 12:25 PM
79kj
66rpm
38%
13mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/18/19 @ 11:41 PM
✅
126kj
67rpm
44%
16mph
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 10:42 AM
✅
144kj
74rpm
44%
18mph
Saturday 3/7/20 @ 2:48 PM
86kj
62rpm
40%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 10:56 PM
✅
144kj
70rpm
46%
18mph
Thursday 12/5/19 @ 2:16 PM
63kj
60rpm
41%
13mph
15 min Hip Hop Ride
Robin Arzón
Friday 9/6/19 @ 11:14 AM
✅
104kj
66rpm
48%
17mph
Friday 8/30/19 @ 12:11 PM
79kj
66rpm
37%
13mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 9/5/19 @ 7:18 PM
✅
138kj
76rpm
42%
17mph
Sunday 5/26/19 @ 1:19 PM
62kj
64rpm
39%
13mph
15 min Groove Ride
Cody Rigsby
Friday 8/9/19 @ 12:43 AM
✅
73kj
67rpm
41%
15mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
114 kj
Saturday 5/22/21
✅ 193 kj
Sunday 11/28/21
15 min Hip Hop Ride
Alex Toussaint
72 kj
Sunday 5/30/21
✅ 107 kj
Sunday 7/25/21
30 min Low Impact Ride
Alex Toussaint
107 kj
Sunday 5/2/21
✅ 208 kj
Tuesday 1/7/20
20 min 2000s Ride
Hannah Frankson
74 kj
Wednesday 2/3/21
✅ 142 kj
Monday 2/10/20
20 min Low Impact Ride
Alex Toussaint
79 kj
Friday 10/23/20
✅ 126 kj
Thursday 7/18/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
79 kj
Thursday 5/21/20
✅ 144 kj
Wednesday 2/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
86 kj
Saturday 3/7/20
✅ 144 kj
Friday 1/3/20
15 min Hip Hop Ride
Robin Arzón
63 kj
Thursday 12/5/19
✅ 104 kj
Friday 9/6/19
20 min Hip Hop Ride
Alex Toussaint
79 kj
Friday 8/30/19
✅ 138 kj
Thursday 9/5/19
15 min Groove Ride
Cody Rigsby
62 kj
Sunday 5/26/19
✅ 73 kj
Friday 8/9/19