Shake and Bake

Workouts

Monday 6/21/21 @ 1:45 PM
✅
66kj
73rpm
37%
14mph
15 min Soul Music Ride
Ally Love
Tuesday 3/31/20 @ 11:4 PM
33kj
63rpm
30%
10mph
Sunday 5/23/21 @ 2:13 PM
✅
75kj
69rpm
40%
15mph
15 min Soul Ride
Ally Love
Wednesday 12/9/20 @ 12:54 AM
49kj
64rpm
35%
12mph
Thursday 4/29/21 @ 12:42 PM
✅
133kj
59rpm
42%
13mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 3:2 PM
107kj
55rpm
40%
12mph
Tuesday 3/23/21 @ 12:45 PM
✅
90kj
69rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 1:56 AM
58kj
62rpm
27%
9mph
Friday 1/8/21 @ 12:50 PM
64kj
62rpm
36%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 3:9 PM
✅
71kj
73rpm
34%
13mph
Saturday 12/26/20 @ 4:11 PM
✅
73kj
68rpm
36%
12mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 12:15 AM
62kj
70rpm
32%
12mph
Wednesday 12/23/20 @ 2:57 PM
61kj
66rpm
34%
11mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 4:30 PM
✅
68kj
71rpm
34%
12mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 9:41 PM
✅
125kj
62rpm
40%
13mph
Thursday 1/24/19 @ 2:0 PM
✅
120kj
57rpm
41%
13mph
30 min 80s Pop Ride
Ally Love
Saturday 2/15/20 @ 1:44 PM
80kj
58rpm
34%
11mph

Workouts

15 min Soul Music Ride
Ally Love
✅ 66 kj
Monday 6/21/21
33 kj
Tuesday 3/31/20
15 min Soul Ride
Ally Love
✅ 75 kj
Sunday 5/23/21
49 kj
Wednesday 12/9/20
30 min USHER Ride
Ally Love
✅ 133 kj
Thursday 4/29/21
107 kj
Saturday 5/1/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 90 kj
Tuesday 3/23/21
58 kj
Thursday 2/27/20
20 min Year of Yes Ride
Tunde Oyeneyin
64 kj
Friday 1/8/21
✅ 71 kj
Thursday 12/24/20
20 min Year of Yes Ride
Robin Arzón
✅ 73 kj
Saturday 12/26/20
62 kj
Thursday 12/17/20
20 min Holiday Ride
Robin Arzón
61 kj
Wednesday 12/23/20
✅ 68 kj
Tuesday 12/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
✅ 125 kj
Wednesday 11/11/20
30 min 80s Pop Ride
Ally Love
✅ 120 kj
Thursday 1/24/19
80 kj
Saturday 2/15/20