Shake and Bake
Workouts
Sunday 1/16/22 @ 7:43 PM
44kj
71rpm
31%
12mph
Monday 1/3/22 @ 5:25 AM
✅
50kj
56rpm
39%
13mph
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
Monday 5/3/21 @ 1:11 AM
✅
153kj
52rpm
49%
15mph
Sunday 3/14/21 @ 12:40 PM
✅
177kj
57rpm
42%
13mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 1:28 PM
✅
67kj
61rpm
37%
12mph
Monday 1/4/21 @ 3:11 AM
65kj
44rpm
47%
12mph
Sunday 1/24/21 @ 2:29 PM
83kj
60rpm
41%
13mph
Wednesday 2/3/21 @ 3:6 AM
✅
88kj
58rpm
43%
14mph
Monday 2/8/21 @ 2:23 PM
✅
88kj
62rpm
41%
14mph
Wednesday 10/7/20 @ 12:12 AM
58kj
43rpm
45%
12mph
Thursday 1/17/19 @ 2:7 PM
✅
145kj
63rpm
41%
14mph
Saturday 12/15/18 @ 1:6 PM
119kj
51rpm
45%
13mph
Thursday 11/22/18 @ 3:28 PM
179kj
67rpm
37%
13mph
Thursday 11/22/18 @ 3:24 PM
✅
367kj
69rpm
49%
18mph
Sunday 9/9/18 @ 5:36 PM
134kj
70rpm
38%
14mph
Tuesday 9/11/18 @ 1:19 AM
✅
213kj
63rpm
50%
17mph
Friday 2/23/18 @ 1:54 PM
117kj
62rpm
39%
13mph
Thursday 2/22/18 @ 12:1 AM
✅
229kj
68rpm
48%
18mph
Workouts
kj
Sunday 2/28/21
179
kj
Thursday 11/22/18