Shake and Bake

Workouts

Tuesday 9/7/21 @ 2:11 PM
64kj
65rpm
33%
11mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/23/20 @ 12:41 AM
✅
77kj
73rpm
34%
13mph
Monday 3/15/21 @ 11:1 PM
63kj
63rpm
35%
12mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 2:43 AM
✅
93kj
71rpm
38%
14mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/1/21 @ 8:29 PM
✅
181kj
69rpm
43%
16mph
Wednesday 8/19/20 @ 11:13 AM
82kj
65rpm
38%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/7/20 @ 4:31 AM
✅
93kj
80rpm
35%
14mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
64 kj
Tuesday 9/7/21
✅ 77 kj
Sunday 8/23/20
20 min FTP Test Ride
Denis Morton
63 kj
Monday 3/15/21
✅ 93 kj
Monday 3/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
✅ 181 kj
Friday 1/1/21
20 min 90s Hip Hop Ride
Robin Arzón
82 kj
Wednesday 8/19/20
✅ 93 kj
Friday 8/7/20