Shake and Bake

Workouts

Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
30 min USHER Ride
Ally Love
Tuesday 6/15/21 @ 2:36 PM
✅
253kj
75rpm
46%
18mph
Tuesday 7/27/21 @ 1:2 PM
117kj
76rpm
33%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 5/1/20 @ 12:13 PM
✅
180kj
74rpm
41%
16mph
Sunday 5/30/21 @ 2:11 PM
72kj
67rpm
40%
14mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 2/16/21 @ 3:4 PM
✅
100kj
73rpm
43%
17mph
Thursday 5/27/21 @ 1:54 PM
73kj
75rpm
32%
13mph
20 min Low Impact Ride
Hannah Frankson
Thursday 1/28/21 @ 2:42 PM
✅
108kj
77rpm
38%
15mph
Wednesday 5/5/21 @ 12:3 PM
129kj
47rpm
38%
10mph
45 min R&B Ride
Tunde Oyeneyin
Tuesday 1/7/20 @ 3:27 PM
✅
161kj
62rpm
37%
13mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:24 PM
✅
351kj
74rpm
46%
18mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:5 PM
✅
205kj
65rpm
48%
17mph
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 10:28 PM
✅
106kj
66rpm
43%
15mph
Wednesday 5/13/20 @ 11:56 PM
64kj
57rpm
38%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 2:36 PM
✅
142kj
78rpm
43%
17mph
Saturday 3/7/20 @ 2:48 PM
✅
86kj
62rpm
40%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 9:17 PM
81kj
64rpm
38%
13mph

Workouts

30 min USHER Ride
Ally Love
133 kj
Thursday 4/29/21
✅ 253 kj
Tuesday 6/15/21
30 min 90s Hip Hop Ride
Robin Arzón
117 kj
Tuesday 7/27/21
✅ 180 kj
Friday 5/1/20
15 min Hip Hop Ride
Alex Toussaint
72 kj
Sunday 5/30/21
✅ 100 kj
Tuesday 2/16/21
20 min Low Impact Ride
Hannah Frankson
73 kj
Thursday 5/27/21
✅ 108 kj
Thursday 1/28/21
45 min R&B Ride
Tunde Oyeneyin
129 kj
Wednesday 5/5/21
✅ 161 kj
Tuesday 1/7/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
177 kj
Sunday 3/14/21
✅ 351 kj
Monday 3/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
✅ 205 kj
Thursday 11/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
79 kj
Thursday 5/21/20
✅ 106 kj
Tuesday 2/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
64 kj
Wednesday 5/13/20
✅ 142 kj
Thursday 4/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 86 kj
Saturday 3/7/20
81 kj
Monday 1/6/20