Shake and Bake

Workouts

Tuesday 7/27/21 @ 1:2 PM
117kj
76rpm
33%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 4/7/20 @ 12:2 AM
✅
196kj
83rpm
39%
17mph
Monday 6/21/21 @ 1:45 PM
66kj
73rpm
37%
14mph
15 min Soul Music Ride
Ally Love
Thursday 7/16/20 @ 10:42 PM
✅
113kj
83rpm
41%
18mph
Wednesday 5/5/21 @ 12:3 PM
129kj
47rpm
38%
10mph
45 min R&B Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 10:19 PM
✅
271kj
66rpm
44%
15mph
Sunday 5/2/21 @ 1:16 PM
107kj
65rpm
36%
12mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/1/20 @ 9:10 PM
✅
203kj
82rpm
40%
17mph
Thursday 3/25/21 @ 12:18 PM
91kj
49rpm
39%
10mph
30 min Black History Ride
Cody Rigsby
Monday 3/16/20 @ 9:41 PM
✅
216kj
71rpm
46%
17mph
Sunday 1/24/21 @ 2:29 PM
83kj
60rpm
41%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/2/21 @ 9:12 PM
✅
125kj
68rpm
45%
16mph
Sunday 5/31/20 @ 4:55 PM
116kj
53rpm
42%
12mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 10:13 PM
✅
213kj
76rpm
43%
17mph
Thursday 3/19/20 @ 2:24 PM
110kj
64rpm
37%
13mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 9:23 PM
✅
189kj
82rpm
40%
17mph
Monday 7/22/19 @ 10:11 AM
42kj
66rpm
27%
9mph
30 min R&B Ride
Ben Alldis
Friday 1/17/20 @ 12:38 AM
✅
156kj
70rpm
41%
15mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
117 kj
Tuesday 7/27/21
✅ 196 kj
Tuesday 4/7/20
15 min Soul Music Ride
Ally Love
66 kj
Monday 6/21/21
✅ 113 kj
Thursday 7/16/20
45 min R&B Ride
Tunde Oyeneyin
129 kj
Wednesday 5/5/21
✅ 271 kj
Saturday 4/18/20
30 min Low Impact Ride
Alex Toussaint
107 kj
Sunday 5/2/21
✅ 203 kj
Wednesday 4/1/20
30 min Black History Ride
Cody Rigsby
91 kj
Thursday 3/25/21
✅ 216 kj
Monday 3/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Sunday 1/24/21
✅ 125 kj
Tuesday 2/2/21
30 min R&B Ride: Live from Home
Alex Toussaint
116 kj
Sunday 5/31/20
✅ 213 kj
Wednesday 5/27/20
30 min Together We Ride
Robin Arzón
110 kj
Thursday 3/19/20
✅ 189 kj
Thursday 3/26/20
30 min R&B Ride
Ben Alldis
42 kj
Monday 7/22/19
✅ 156 kj
Friday 1/17/20