Shake and Bake

Workouts

Thursday 7/1/21 @ 12:57 PM
61kj
61rpm
40%
13mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/13/21 @ 10:50 AM
✅
67kj
62rpm
43%
14mph
Tuesday 5/25/21 @ 12:52 PM
✅
77kj
71rpm
40%
15mph
15 min Hip Hop Ride
Hannah Frankson
Wednesday 5/26/21 @ 10:36 AM
63kj
55rpm
45%
13mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
✅
127kj
53rpm
46%
14mph
Thursday 4/1/21 @ 12:19 PM
86kj
62rpm
34%
11mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
✅
122kj
64rpm
39%
14mph
Friday 1/22/21 @ 1:4 PM
✅
83kj
70rpm
37%
13mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/18/21 @ 10:21 AM
55kj
52rpm
39%
11mph
Tuesday 7/14/20 @ 12:1 PM
68kj
67rpm
34%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 11:0 AM
✅
68kj
66rpm
35%
12mph
Thursday 10/3/19 @ 1:19 PM
✅
65kj
69rpm
38%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
Saturday 9/29/18 @ 1:46 PM
✅
160kj
70rpm
40%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/13/20 @ 2:46 AM
84kj
68rpm
30%
11mph
Thursday 12/5/19 @ 2:16 PM
✅
63kj
60rpm
41%
13mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:34 PM
58kj
62rpm
40%
13mph
Monday 5/27/19 @ 3:20 PM
✅
64kj
58rpm
42%
13mph
15 min Hip Hop Ride
Ally Love
Monday 10/7/19 @ 12:10 AM
50kj
65rpm
35%
12mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
61 kj
Thursday 7/1/21
✅ 67 kj
Thursday 5/13/21
15 min Hip Hop Ride
Hannah Frankson
✅ 77 kj
Tuesday 5/25/21
63 kj
Wednesday 5/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
✅ 127 kj
Tuesday 4/6/21
30 min Verzuz Two for One Ride
Cody & Emma
86 kj
Thursday 4/1/21
✅ 122 kj
Wednesday 3/31/21
20 min Hip Hop Ride
Robin Arzón
✅ 83 kj
Friday 1/22/21
55 kj
Thursday 3/18/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
68 kj
Tuesday 7/14/20
✅ 68 kj
Thursday 3/4/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 65 kj
Thursday 10/3/19
45 kj
Wednesday 9/11/19
30 min Low Impact Ride
Alex Toussaint
✅ 160 kj
Saturday 9/29/18
84 kj
Monday 1/13/20
15 min Hip Hop Ride
Robin Arzón
✅ 63 kj
Thursday 12/5/19
58 kj
Monday 10/14/19
15 min Hip Hop Ride
Ally Love
✅ 64 kj
Monday 5/27/19
50 kj
Monday 10/7/19