Shake and Bake

Workouts

Friday 3/26/21 @ 12:35 AM
111kj
66rpm
36%
12mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/5/23 @ 12:4 PM
✅
212kj
66rpm
46%
16mph
Saturday 9/25/21 @ 2:15 PM
133kj
60rpm
35%
11mph
45 min Hip Hop Ride
Robin Arzón
Saturday 4/1/23 @ 5:34 PM
✅
297kj
62rpm
47%
16mph
Monday 2/28/22 @ 1:57 AM
74kj
73rpm
34%
13mph
20 min Low Impact Ride
Hannah Frankson
Saturday 8/6/22 @ 1:36 AM
✅
87kj
59rpm
40%
13mph
Friday 1/22/21 @ 1:4 PM
83kj
70rpm
37%
13mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/26/21 @ 1:7 PM
✅
145kj
73rpm
44%
17mph
Tuesday 9/7/21 @ 2:11 PM
64kj
65rpm
33%
11mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 1/8/21 @ 1:20 AM
✅
129kj
75rpm
41%
16mph
Saturday 5/22/21 @ 12:53 PM
✅
114kj
76rpm
33%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/1/21 @ 3:51 AM
kj
rpm
%
0mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 4:2 PM
✅
319kj
67rpm
46%
17mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:9 PM
✅
240kj
63rpm
51%
17mph
Wednesday 8/19/20 @ 11:13 AM
82kj
65rpm
38%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/16/20 @ 1:22 AM
✅
123kj
66rpm
44%
15mph
Tuesday 7/14/20 @ 12:1 PM
68kj
67rpm
34%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 3:46 PM
✅
124kj
72rpm
41%
15mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
111 kj
Friday 3/26/21
✅ 212 kj
Wednesday 7/5/23
45 min Hip Hop Ride
Robin Arzón
133 kj
Saturday 9/25/21
✅ 297 kj
Saturday 4/1/23
20 min Low Impact Ride
Hannah Frankson
74 kj
Monday 2/28/22
✅ 87 kj
Saturday 8/6/22
20 min Hip Hop Ride
Robin Arzón
83 kj
Friday 1/22/21
✅ 145 kj
Tuesday 10/26/21
20 min 90s Hip Hop Ride
Robin Arzón
64 kj
Tuesday 9/7/21
✅ 129 kj
Friday 1/8/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 114 kj
Saturday 5/22/21
kj
Thursday 7/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
177 kj
Sunday 3/14/21
✅ 319 kj
Sunday 3/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
✅ 240 kj
Sunday 11/15/20
20 min 90s Hip Hop Ride
Robin Arzón
82 kj
Wednesday 8/19/20
✅ 123 kj
Thursday 7/16/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
68 kj
Tuesday 7/14/20
✅ 124 kj
Tuesday 7/14/20