Shake and Bake
Workouts
Sunday 5/30/21 @ 2:11 PM
72kj
67rpm
40%
14mph
Saturday 3/25/23 @ 4:45 PM
✅
194kj
76rpm
53%
21mph
Monday 6/28/21 @ 1:0 PM
113kj
64rpm
37%
13mph
Sunday 5/2/21 @ 5:35 PM
✅
372kj
77rpm
54%
21mph
Sunday 5/23/21 @ 2:13 PM
75kj
69rpm
40%
15mph
Sunday 1/24/21 @ 7:14 PM
✅
226kj
80rpm
56%
23mph
Sunday 5/2/21 @ 1:16 PM
107kj
65rpm
36%
12mph
Monday 12/30/19 @ 5:22 PM
✅
470kj
86rpm
54%
24mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Sunday 5/31/20 @ 4:55 PM
116kj
53rpm
42%
12mph
Thursday 6/11/20 @ 1:20 AM
✅
388kj
81rpm
53%
22mph
Saturday 9/29/18 @ 1:46 PM
160kj
70rpm
40%
15mph
Thursday 5/28/20 @ 2:8 AM
✅
323kj
89rpm
45%
20mph
Tuesday 12/3/19 @ 1:1 PM
109kj
62rpm
38%
12mph
Saturday 5/4/19 @ 1:39 AM
✅
305kj
87rpm
45%
20mph
Friday 8/30/19 @ 12:11 PM
79kj
66rpm
37%
13mph
Thursday 8/29/19 @ 1:12 PM
✅
203kj
86rpm
45%
20mph
Wednesday 1/23/19 @ 2:23 PM
151kj
61rpm
44%
14mph
Friday 3/29/19 @ 11:23 AM
✅
284kj
83rpm
46%
19mph
Workouts
177
kj
Sunday 3/14/21
116
kj
Sunday 5/31/20