Shake and Bake

Workouts

Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
30 min USHER Ride
Ally Love
Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
Monday 8/8/22 @ 3:16 PM
52kj
67rpm
30%
10mph
20 min R&B Ride
Hannah Frankson
Thursday 8/11/22 @ 12:53 AM
102kj
73rpm
44%
15mph
Friday 12/18/20 @ 1:38 PM
87kj
46rpm
39%
10mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 8:11 PM
221kj
66rpm
49%
17mph
Monday 9/24/18 @ 1:57 PM
199kj
64rpm
39%
14mph
45 min Soul Music Ride
Ally Love
Friday 3/27/20 @ 1:44 AM
335kj
63rpm
51%
18mph

Workouts

30 min USHER Ride
Ally Love
133 kj
Thursday 4/29/21
151 kj
Friday 2/9/24
20 min R&B Ride
Hannah Frankson
52 kj
Monday 8/8/22
102 kj
Thursday 8/11/22
30 min Hip Hop Ride
Alex Toussaint
87 kj
Friday 12/18/20
221 kj
Saturday 3/28/20
45 min Soul Music Ride
Ally Love
199 kj
Monday 9/24/18
335 kj
Friday 3/27/20