Shake and Bake
Workouts
Saturday 1/5/19 @ 7:49 PM
80kj
71rpm
30%
11mph
Friday 7/3/20 @ 4:1 PM
✅
261kj
65rpm
52%
19mph
Wednesday 9/11/19 @ 11:54 PM
82kj
69rpm
31%
11mph
Saturday 8/3/19 @ 3:2 PM
✅
234kj
79rpm
43%
18mph
Wednesday 9/11/19 @ 12:32 AM
49kj
71rpm
28%
11mph
Sunday 12/9/18 @ 6:8 PM
✅
79kj
74rpm
34%
13mph
Wednesday 1/9/19 @ 2:11 AM
67kj
70rpm
33%
12mph
Wednesday 6/5/19 @ 12:3 AM
✅
204kj
85rpm
46%
20mph
Sunday 2/10/19 @ 1:50 AM
90kj
62rpm
34%
12mph
Saturday 2/9/19 @ 1:21 AM
✅
239kj
68rpm
48%
18mph
Wednesday 1/2/19 @ 1:34 AM
85kj
68rpm
31%
12mph
Sunday 12/23/18 @ 8:24 PM
✅
217kj
79rpm
42%
17mph
Sunday 12/30/18 @ 2:10 AM
57kj
68rpm
31%
11mph
Saturday 12/29/18 @ 4:38 PM
✅
133kj
75rpm
42%
17mph
Wednesday 12/5/18 @ 1:57 AM
37kj
74rpm
23%
9mph
Tuesday 12/11/18 @ 12:7 AM
✅
99kj
70rpm
38%
14mph
Workouts
80
kj
Saturday 1/5/19
90
kj
Sunday 2/10/19
85
kj
Wednesday 1/2/19