Shake and Bake

Workouts

Wednesday 9/11/19 @ 11:54 PM
82kj
69rpm
31%
11mph
30 min Lizzo Ride
Robin Arzón
Friday 4/10/20 @ 2:3 PM
✅
322kj
82rpm
48%
20mph
Sunday 2/10/19 @ 1:50 AM
90kj
62rpm
34%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 2:21 PM
✅
246kj
70rpm
48%
18mph
Saturday 1/12/19 @ 1:38 AM
96kj
68rpm
33%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 1/12/19 @ 7:55 PM
✅
281kj
83rpm
45%
19mph
Wednesday 12/5/18 @ 1:57 AM
37kj
74rpm
23%
9mph
20 min Beginner Ride
Ally Love
Saturday 12/8/18 @ 10:12 PM
✅
70kj
77rpm
38%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
82 kj
Wednesday 9/11/19
✅ 322 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Christine D'Ercole
90 kj
Sunday 2/10/19
✅ 246 kj
Friday 2/8/19
30 min Pop Ride
Cody Rigsby
96 kj
Saturday 1/12/19
✅ 281 kj
Saturday 1/12/19
20 min Beginner Ride
Ally Love
37 kj
Wednesday 12/5/18
✅ 70 kj
Saturday 12/8/18