Shake and Bake

Workouts

Thursday 10/6/22 @ 3:55 PM
βœ…
288kj
100rpm
47%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/14/22 @ 7:30 PM
120kj
74rpm
41%
16mph
Sunday 8/21/22 @ 11:10 PM
βœ…
679kj
91rpm
45%
21mph
60 min My Mixtape Ride
Jenn Sherman
Friday 5/13/22 @ 12:40 AM
kj
rpm
%
0mph
Sunday 1/16/22 @ 5:29 PM
βœ…
639kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/13/21 @ 7:47 PM
320kj
76rpm
39%
15mph
Saturday 12/4/21 @ 4:37 PM
βœ…
358kj
94rpm
45%
21mph
30 min AC/DC Ride
Sam Yo
Sunday 12/5/21 @ 7:14 PM
155kj
75rpm
39%
15mph
Thursday 9/16/21 @ 4:8 PM
βœ…
186kj
91rpm
42%
19mph
20 min Recovery Ride
Matt Wilpers
Saturday 10/23/21 @ 3:21 PM
72kj
93rpm
27%
13mph
Thursday 2/25/21 @ 1:40 AM
βœ…
243kj
87rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/18/21 @ 2:50 PM
135kj
85rpm
33%
14mph
Wednesday 5/19/21 @ 12:55 AM
βœ…
258kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/11/21 @ 5:16 PM
132kj
86rpm
32%
14mph
Friday 2/19/21 @ 5:7 PM
βœ…
254kj
89rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/5/21 @ 9:8 PM
132kj
87rpm
32%
14mph
Monday 4/26/21 @ 8:41 PM
βœ…
426kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:11 PM
204kj
82rpm
34%
14mph
Tuesday 8/18/20 @ 1:15 AM
βœ…
194kj
88rpm
43%
20mph
20 min Country Ride
Ally Love
Sunday 8/16/20 @ 1:2 PM
101kj
73rpm
39%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 288 kj
Thursday 10/6/22
120 kj
Friday 1/14/22
60 min My Mixtape Ride
Jenn Sherman
βœ… 679 kj
Sunday 8/21/22
kj
Friday 5/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Sunday 1/16/22
320 kj
Monday 12/13/21
30 min AC/DC Ride
Sam Yo
βœ… 358 kj
Saturday 12/4/21
155 kj
Sunday 12/5/21
20 min Recovery Ride
Matt Wilpers
βœ… 186 kj
Thursday 9/16/21
72 kj
Saturday 10/23/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 243 kj
Thursday 2/25/21
135 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 258 kj
Wednesday 5/19/21
132 kj
Monday 10/11/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 254 kj
Friday 2/19/21
132 kj
Tuesday 10/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Monday 4/26/21
204 kj
Tuesday 10/5/21
20 min Country Ride
Ally Love
βœ… 194 kj
Tuesday 8/18/20
101 kj
Sunday 8/16/20