Shake and Bake

Workouts

Monday 11/20/23 @ 11:34 PM
βœ…
424kj
98rpm
47%
23mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 1/19/24 @ 12:55 PM
128kj
85rpm
31%
14mph
Monday 9/27/21 @ 11:5 PM
βœ…
440kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 10:0 PM
259kj
82rpm
36%
16mph
Tuesday 11/8/22 @ 5:29 PM
βœ…
532kj
93rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 2:23 PM
265kj
82rpm
37%
16mph
Tuesday 12/15/20 @ 12:37 AM
βœ…
215kj
90rpm
45%
20mph
20 min Holiday Ride
Kendall Toole
Saturday 12/23/23 @ 2:26 PM
109kj
76rpm
38%
16mph
Monday 5/29/23 @ 10:25 PM
βœ…
740kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 1:56 PM
416kj
85rpm
39%
17mph
Wednesday 7/15/20 @ 11:24 PM
βœ…
287kj
85rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 5/7/23 @ 8:8 PM
197kj
90rpm
37%
17mph
Monday 1/16/23 @ 11:20 PM
βœ…
722kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 4/17/23 @ 11:30 AM
383kj
88rpm
36%
17mph
Thursday 1/23/20 @ 2:42 AM
βœ…
243kj
79rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 4/9/23 @ 1:44 PM
181kj
89rpm
36%
16mph
Monday 4/3/23 @ 10:16 PM
βœ…
564kj
92rpm
47%
22mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 4/9/23 @ 12:56 PM
271kj
89rpm
35%
16mph
Sunday 4/2/23 @ 10:51 PM
βœ…
747kj
93rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:56 AM
421kj
87rpm
38%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 424 kj
Monday 11/20/23
128 kj
Friday 1/19/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Monday 9/27/21
259 kj
Wednesday 1/17/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 532 kj
Tuesday 11/8/22
265 kj
Sunday 1/7/24
20 min Holiday Ride
Kendall Toole
βœ… 215 kj
Tuesday 12/15/20
109 kj
Saturday 12/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Monday 5/29/23
416 kj
Sunday 7/9/23
30 min Britney Spears Ride
Cody Rigsby
βœ… 287 kj
Wednesday 7/15/20
197 kj
Sunday 5/7/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 722 kj
Monday 1/16/23
383 kj
Monday 4/17/23
30 min Two for One: Groove Ride
Cody & Emma
βœ… 243 kj
Thursday 1/23/20
181 kj
Sunday 4/9/23
45 min Classic Rock Ride
Jenn Sherman
βœ… 564 kj
Monday 4/3/23
271 kj
Sunday 4/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Sunday 4/2/23
421 kj
Saturday 4/1/23