Shake and Bake

Workouts

Sunday 2/5/23 @ 6:54 PM
550kj
92rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 2:18 PM
400kj
76rpm
46%
19mph
Thursday 6/1/23 @ 4:40 PM
602kj
97rpm
46%
22mph
45 min Pop Ride
Robin Arzón
Monday 6/12/23 @ 1:26 PM
401kj
70rpm
49%
19mph
Saturday 2/25/23 @ 5:17 PM
579kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/19/21 @ 4:17 PM
426kj
77rpm
48%
19mph
Sunday 1/30/22 @ 10:56 PM
793kj
93rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:35 PM
628kj
78rpm
45%
19mph
Monday 3/15/21 @ 8:55 PM
436kj
88rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/8/21 @ 1:48 PM
396kj
78rpm
46%
19mph
Wednesday 12/16/20 @ 1:38 AM
403kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 1:34 PM
421kj
80rpm
46%
19mph
Sunday 1/3/21 @ 4:11 PM
474kj
92rpm
44%
20mph
45 min Pop Ride
Robin Arzón
Friday 1/1/21 @ 6:56 PM
301kj
74rpm
43%
17mph
Friday 11/6/20 @ 4:43 PM
171kj
86rpm
41%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 11/1/20 @ 6:50 PM
161kj
74rpm
45%
18mph
Sunday 7/19/20 @ 3:45 PM
190kj
88rpm
43%
19mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 5:5 PM
168kj
77rpm
44%
18mph
Wednesday 5/27/20 @ 1:30 AM
267kj
84rpm
43%
19mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 5:13 PM
268kj
66rpm
53%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
550 kj
Sunday 2/5/23
400 kj
Wednesday 2/1/23
45 min Pop Ride
Robin Arzón
602 kj
Thursday 6/1/23
401 kj
Monday 6/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
579 kj
Saturday 2/25/23
426 kj
Saturday 6/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Sunday 1/30/22
628 kj
Saturday 1/22/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
436 kj
Monday 3/15/21
396 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Wednesday 12/16/20
421 kj
Wednesday 3/24/21
45 min Pop Ride
Robin Arzón
474 kj
Sunday 1/3/21
301 kj
Friday 1/1/21
20 min Power Zone Max Ride
Matt Wilpers
171 kj
Friday 11/6/20
161 kj
Sunday 11/1/20
20 min Pride Ride
Erik Jäger
190 kj
Sunday 7/19/20
168 kj
Tuesday 7/14/20
30 min 80s Ride: Live From Home
Ally Love
267 kj
Wednesday 5/27/20
268 kj
Friday 5/22/20