Shake and Bake

Workouts

Sunday 2/5/23 @ 6:54 PM
550kj
92rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 4:16 PM
βœ…
620kj
90rpm
49%
22mph
Saturday 2/25/23 @ 5:17 PM
579kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/6/21 @ 12:22 PM
βœ…
636kj
89rpm
51%
23mph
Sunday 12/18/22 @ 4:23 PM
718kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 12:8 PM
βœ…
851kj
95rpm
49%
23mph
Sunday 1/30/22 @ 10:56 PM
793kj
93rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/25/21 @ 1:51 PM
βœ…
1005kj
88rpm
50%
22mph
Friday 8/6/21 @ 3:52 PM
317kj
96rpm
42%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/30/21 @ 12:26 PM
βœ…
403kj
95rpm
47%
22mph
Monday 3/15/21 @ 8:55 PM
436kj
88rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 12:27 PM
βœ…
600kj
91rpm
49%
22mph
Tuesday 5/4/21 @ 12:35 AM
447kj
93rpm
42%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 1/2/21 @ 2:26 PM
βœ…
663kj
88rpm
52%
23mph
Thursday 4/29/21 @ 3:19 PM
265kj
91rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 1:59 PM
βœ…
409kj
94rpm
48%
22mph
Wednesday 12/16/20 @ 1:38 AM
403kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:15 PM
βœ…
630kj
88rpm
51%
23mph
Friday 11/6/20 @ 4:43 PM
171kj
86rpm
41%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 3/6/20 @ 12:35 PM
βœ…
254kj
89rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
550 kj
Sunday 2/5/23
βœ… 620 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
579 kj
Saturday 2/25/23
βœ… 636 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Sunday 12/18/22
βœ… 851 kj
Friday 7/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Sunday 1/30/22
βœ… 1005 kj
Thursday 11/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
317 kj
Friday 8/6/21
βœ… 403 kj
Wednesday 6/30/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
436 kj
Monday 3/15/21
βœ… 600 kj
Friday 5/7/21
45 min Power Zone Rock Ride
Christine D'Ercole
447 kj
Tuesday 5/4/21
βœ… 663 kj
Saturday 1/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 4/29/21
βœ… 409 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Wednesday 12/16/20
βœ… 630 kj
Wednesday 12/16/20
20 min Power Zone Max Ride
Matt Wilpers
171 kj
Friday 11/6/20
βœ… 254 kj
Friday 3/6/20