Shake and Bake

Workouts

Thursday 5/4/23 @ 4:25 PM
βœ…
541kj
93rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 8:26 PM
398kj
97rpm
37%
18mph
Saturday 2/25/23 @ 5:17 PM
βœ…
579kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:32 PM
380kj
95rpm
39%
19mph
Friday 8/6/21 @ 3:52 PM
βœ…
317kj
96rpm
42%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 5:6 PM
247kj
97rpm
38%
18mph
Thursday 4/29/21 @ 3:19 PM
βœ…
265kj
91rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:45 PM
242kj
97rpm
38%
18mph
Tuesday 5/4/21 @ 12:35 AM
βœ…
447kj
93rpm
42%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 3:52 PM
418kj
96rpm
40%
19mph
Monday 3/22/21 @ 9:34 PM
βœ…
322kj
92rpm
44%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:22 PM
255kj
84rpm
44%
19mph
Monday 3/15/21 @ 8:55 PM
βœ…
436kj
88rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:57 PM
374kj
96rpm
39%
18mph
Monday 3/8/21 @ 5:0 PM
βœ…
431kj
91rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 6:45 PM
381kj
95rpm
39%
19mph
Thursday 1/21/21 @ 2:0 AM
βœ…
369kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:24 PM
363kj
87rpm
41%
18mph
Wednesday 12/16/20 @ 1:38 AM
βœ…
403kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:48 PM
379kj
89rpm
41%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 541 kj
Thursday 5/4/23
398 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 579 kj
Saturday 2/25/23
380 kj
Wednesday 1/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 317 kj
Friday 8/6/21
247 kj
Tuesday 8/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Thursday 4/29/21
242 kj
Friday 5/14/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 447 kj
Tuesday 5/4/21
418 kj
Wednesday 5/5/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 322 kj
Monday 3/22/21
255 kj
Sunday 3/21/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 436 kj
Monday 3/15/21
374 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Monday 3/8/21
381 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 369 kj
Thursday 1/21/21
363 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Wednesday 12/16/20
379 kj
Wednesday 12/16/20