Shake and Bake

Workouts

Tuesday 10/5/21 @ 12:5 AM
644kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:45 AM
953kj
98rpm
50%
24mph
Friday 5/28/21 @ 3:57 PM
557kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
1017kj
91rpm
54%
24mph
Saturday 5/22/21 @ 3:49 PM
613kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
530kj
90rpm
42%
19mph
Thursday 4/29/21 @ 3:19 PM
265kj
91rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:24 PM
471kj
98rpm
49%
24mph
Monday 3/8/21 @ 5:0 PM
431kj
91rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:41 PM
377kj
93rpm
40%
19mph
Monday 2/15/21 @ 5:32 PM
192kj
85rpm
37%
16mph
30 min Reset
Denis Morton
Friday 2/26/21 @ 3:37 PM
416kj
91rpm
50%
22mph
Monday 2/8/21 @ 9:46 PM
232kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 1:7 PM
231kj
90rpm
39%
18mph
Thursday 1/21/21 @ 2:0 AM
369kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:20 PM
671kj
93rpm
50%
23mph
Monday 10/12/20 @ 1:26 AM
310kj
81rpm
47%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:4 PM
428kj
77rpm
57%
22mph
Sunday 3/22/20 @ 2:2 AM
273kj
87rpm
42%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Tuesday 10/5/21
953 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
557 kj
Friday 5/28/21
1017 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
613 kj
Saturday 5/22/21
530 kj
Monday 7/6/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 4/29/21
471 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Monday 3/8/21
377 kj
Monday 6/22/20
30 min Reset
Denis Morton
192 kj
Monday 2/15/21
416 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Monday 2/8/21
231 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Thursday 1/21/21
671 kj
Tuesday 1/19/21
30 min World Mental Health Day Ride
Kendall Toole
310 kj
Monday 10/12/20
428 kj
Monday 10/12/20
30 min Together We Go Far Ride
Robin Arzón
273 kj
Sunday 3/22/20
208 kj
Tuesday 3/17/20