Shake and Bake

Workouts

Thursday 1/21/21 @ 2:0 AM
369kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Saturday 3/11/23 @ 5:20 PM
396kj
96rpm
46%
22mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 9:56 PM
214kj
84rpm
40%
17mph
Saturday 2/25/23 @ 5:17 PM
579kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
Sunday 2/5/23 @ 6:54 PM
550kj
92rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 5:9 PM
295kj
90rpm
36%
16mph
Sunday 1/30/22 @ 10:56 PM
793kj
93rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
Thursday 9/16/21 @ 4:8 PM
186kj
91rpm
42%
19mph
20 min Recovery Ride
Matt Wilpers
Friday 9/3/21 @ 8:18 PM
61kj
96rpm
24%
12mph
Monday 3/15/21 @ 8:55 PM
436kj
88rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:54 PM
300kj
83rpm
40%
17mph
Thursday 4/29/21 @ 3:19 PM
265kj
91rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:4 PM
205kj
91rpm
37%
17mph
Tuesday 5/4/21 @ 12:35 AM
447kj
93rpm
42%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:36 PM
322kj
88rpm
39%
17mph
Monday 3/8/21 @ 5:0 PM
431kj
91rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
369 kj
Thursday 1/21/21
291 kj
Wednesday 7/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
396 kj
Saturday 3/11/23
214 kj
Wednesday 3/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
579 kj
Saturday 2/25/23
318 kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
550 kj
Sunday 2/5/23
295 kj
Sunday 2/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Sunday 1/30/22
540 kj
Saturday 1/29/22
20 min Recovery Ride
Matt Wilpers
186 kj
Thursday 9/16/21
61 kj
Friday 9/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
436 kj
Monday 3/15/21
300 kj
Monday 3/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 4/29/21
205 kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
447 kj
Tuesday 5/4/21
322 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Monday 3/8/21
279 kj
Sunday 3/7/21