Shake and Bake

Workouts

Thursday 9/9/21 @ 9:4 PM
18kj
96rpm
27%
13mph
20 min Club Bangers Ride
Alex Toussaint
Thursday 9/23/21 @ 8:40 AM
✅
144kj
81rpm
46%
19mph
Thursday 5/6/21 @ 8:47 PM
40kj
47rpm
49%
14mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/6/21 @ 8:20 AM
✅
104kj
70rpm
53%
20mph
Monday 3/22/21 @ 9:56 PM
34kj
53rpm
43%
13mph
10 min Climb Ride
Sam Yo
Tuesday 1/12/21 @ 8:4 AM
✅
121kj
74rpm
55%
21mph
Thursday 3/4/21 @ 11:11 PM
1kj
37rpm
28%
6mph
20 min Climb Ride
Sam Yo
Friday 11/13/20 @ 9:30 AM
✅
223kj
69rpm
55%
21mph

Workouts

20 min Club Bangers Ride
Alex Toussaint
18 kj
Thursday 9/9/21
✅ 144 kj
Thursday 9/23/21
10 min Climb Ride
Alex Toussaint
40 kj
Thursday 5/6/21
✅ 104 kj
Tuesday 4/6/21
10 min Climb Ride
Sam Yo
34 kj
Monday 3/22/21
✅ 121 kj
Tuesday 1/12/21
20 min Climb Ride
Sam Yo
1 kj
Thursday 3/4/21
✅ 223 kj
Friday 11/13/20