Shake and Bake

Workouts

Monday 8/7/23 @ 11:47 AM
72kj
69rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:42 PM
✅
347kj
80rpm
51%
21mph
Friday 3/18/22 @ 11:31 PM
141kj
81rpm
35%
14mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/17/22 @ 4:44 PM
✅
321kj
87rpm
47%
20mph
Wednesday 2/9/22 @ 11:19 PM
121kj
82rpm
32%
14mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 10:28 PM
✅
318kj
87rpm
46%
20mph
Wednesday 4/7/21 @ 10:30 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 4:21 PM
✅
302kj
84rpm
46%
20mph
Wednesday 3/31/21 @ 9:27 PM
20kj
71rpm
25%
10mph
10 min Low Impact Ride
Denis Morton
Monday 3/15/21 @ 9:57 PM
✅
82kj
91rpm
40%
18mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
72 kj
Monday 8/7/23
✅ 347 kj
Thursday 7/16/20
30 min St. Patrick's Day Ride
Christine D'Ercole
141 kj
Friday 3/18/22
✅ 321 kj
Thursday 3/17/22
30 min EMINEM Ride
Denis Morton
121 kj
Wednesday 2/9/22
✅ 318 kj
Wednesday 2/2/22
30 min Verzuz Two for One Ride
Cody & Emma
kj
Wednesday 4/7/21
✅ 302 kj
Thursday 4/1/21
10 min Low Impact Ride
Denis Morton
20 kj
Wednesday 3/31/21
✅ 82 kj
Monday 3/15/21