Shake and Bake

Workouts

Thursday 6/30/22 @ 1:38 PM
137kj
71rpm
45%
17mph
20 min Climb Ride
Kendall Toole
Monday 7/25/22 @ 3:59 PM
βœ…
156kj
80rpm
43%
18mph
Saturday 3/19/22 @ 2:18 PM
βœ…
230kj
67rpm
48%
18mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 4/27/22 @ 5:1 PM
160kj
62rpm
41%
14mph
Wednesday 10/20/21 @ 12:51 PM
βœ…
174kj
69rpm
42%
16mph
30 min Low Impact Ride
Kendall Toole
Sunday 10/10/21 @ 12:48 PM
76kj
37rpm
30%
7mph
Wednesday 7/28/21 @ 12:1 PM
191kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 6:6 PM
βœ…
199kj
74rpm
42%
17mph
Monday 6/28/21 @ 4:2 PM
βœ…
173kj
80rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/8/21 @ 6:22 PM
105kj
49rpm
32%
9mph
Wednesday 4/7/21 @ 1:19 PM
βœ…
203kj
76rpm
41%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 4/8/21 @ 8:22 AM
68kj
29rpm
31%
6mph
Tuesday 4/6/21 @ 12:59 PM
βœ…
180kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/27/21 @ 6:29 PM
59kj
31rpm
29%
5mph
Saturday 2/20/21 @ 6:3 PM
176kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 7:45 PM
βœ…
189kj
78rpm
40%
17mph
Sunday 3/29/20 @ 6:25 PM
128kj
67rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 7:4 PM
βœ…
150kj
75rpm
45%
18mph
Tuesday 3/19/19 @ 1:18 PM
116kj
78rpm
39%
16mph
20 min Low Impact Ride
Jess King
Tuesday 3/19/19 @ 6:30 AM
βœ…
141kj
76rpm
43%
17mph

Workouts

20 min Climb Ride
Kendall Toole
137 kj
Thursday 6/30/22
βœ… 156 kj
Monday 7/25/22
30 min Donna Summer Ride
Cody Rigsby
βœ… 230 kj
Saturday 3/19/22
160 kj
Wednesday 4/27/22
30 min Low Impact Ride
Kendall Toole
βœ… 174 kj
Wednesday 10/20/21
76 kj
Sunday 10/10/21
30 min Pop Ride
Cody Rigsby
191 kj
Wednesday 7/28/21
βœ… 199 kj
Wednesday 7/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 173 kj
Monday 6/28/21
105 kj
Thursday 7/8/21
30 min Power Zone Ride
Denis Morton
βœ… 203 kj
Wednesday 4/7/21
68 kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
βœ… 180 kj
Tuesday 4/6/21
59 kj
Saturday 3/27/21
30 min Pop Ride
Cody Rigsby
176 kj
Saturday 2/20/21
βœ… 189 kj
Friday 2/19/21
20 min Pop Ride
Cody Rigsby
128 kj
Sunday 3/29/20
βœ… 150 kj
Wednesday 4/1/20
20 min Low Impact Ride
Jess King
116 kj
Tuesday 3/19/19
βœ… 141 kj
Tuesday 3/19/19