Shake and Bake

Workouts

Saturday 11/28/20 @ 4:53 PM
117kj
75rpm
40%
16mph
20 min Rock Ride
Alex Toussaint
Tuesday 3/1/22 @ 11:0 AM
98kj
65rpm
39%
14mph
Sunday 8/11/19 @ 6:18 PM
190kj
75rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/20/19 @ 10:32 PM
114kj
81rpm
38%
16mph
Sunday 7/7/19 @ 3:30 PM
281kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:29 PM
272kj
75rpm
41%
16mph
Wednesday 7/3/19 @ 12:27 PM
264kj
73rpm
41%
16mph
45 min 80s Ride
Denis Morton
Wednesday 7/3/19 @ 11:5 PM
253kj
74rpm
40%
15mph
Monday 7/1/19 @ 11:31 AM
201kj
74rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:34 PM
167kj
73rpm
41%
16mph
Wednesday 2/13/19 @ 2:51 AM
176kj
66rpm
44%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 4/9/19 @ 10:25 PM
199kj
67rpm
46%
16mph
Sunday 11/18/18 @ 3:45 PM
150kj
70rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/1/19 @ 10:44 PM
167kj
70rpm
42%
16mph
Wednesday 1/9/19 @ 2:59 AM
163kj
73rpm
40%
15mph
30 min Pride Ride
Denis Morton
Friday 3/1/19 @ 10:21 PM
140kj
76rpm
36%
14mph

Workouts

20 min Rock Ride
Alex Toussaint
117 kj
Saturday 11/28/20
98 kj
Tuesday 3/1/22
20 min FTP Test Ride
Denis Morton
190 kj
Sunday 8/11/19
114 kj
Wednesday 3/20/19
45 min All for One Ride
Cycling Instructors 2019
281 kj
Sunday 7/7/19
272 kj
Friday 7/5/19
45 min 80s Ride
Denis Morton
264 kj
Wednesday 7/3/19
253 kj
Wednesday 7/3/19
30 min Madonna Ride
Robin Arzón
201 kj
Monday 7/1/19
167 kj
Monday 7/1/19
30 min 80s Pop Ride
Cody Rigsby
176 kj
Wednesday 2/13/19
199 kj
Tuesday 4/9/19
30 min The Greatest Showman Ride
Robin Arzón
150 kj
Sunday 11/18/18
167 kj
Monday 4/1/19
30 min Pride Ride
Denis Morton
163 kj
Wednesday 1/9/19
140 kj
Friday 3/1/19