Shake and Bake

Workouts

Monday 12/7/20 @ 1:30 PM
146kj
75rpm
37%
14mph
30 min Outkast Ride
Denis Morton
Saturday 2/6/21 @ 10:41 PM
152kj
80rpm
36%
15mph
Friday 7/19/19 @ 3:51 AM
116kj
83rpm
37%
16mph
20 min Beginner Ride
Robin Arzón
Saturday 3/7/20 @ 12:29 PM
91kj
84rpm
33%
14mph
Thursday 2/7/19 @ 2:31 AM
183kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 4:25 PM
177kj
66rpm
43%
15mph

Workouts

30 min Outkast Ride
Denis Morton
146 kj
Monday 12/7/20
152 kj
Saturday 2/6/21
20 min Beginner Ride
Robin Arzón
116 kj
Friday 7/19/19
91 kj
Saturday 3/7/20
30 min Intervals & Arms Ride
Christine D'Ercole
183 kj
Thursday 2/7/19
177 kj
Sunday 2/10/19