Shake and Bake

Workouts

Monday 10/11/21 @ 1:5 PM
174kj
69rpm
42%
15mph
30 min Classic Rock Ride
Jenn Sherman
Friday 10/8/21 @ 1:30 PM
βœ…
240kj
87rpm
41%
18mph
Tuesday 2/23/21 @ 1:48 PM
199kj
73rpm
42%
17mph
30 min Classic Rock Ride
Kendall Toole
Monday 3/1/21 @ 2:55 PM
βœ…
244kj
83rpm
42%
18mph
Tuesday 6/16/20 @ 11:43 AM
158kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:37 PM
βœ…
338kj
81rpm
50%
21mph
Friday 1/31/20 @ 4:12 PM
308kj
72rpm
45%
17mph
45 min Classic Rock Ride
Jenn Sherman
Friday 6/12/20 @ 1:28 PM
βœ…
515kj
86rpm
47%
21mph
Wednesday 6/3/20 @ 11:47 AM
164kj
76rpm
39%
15mph
30 min Classic Rock Ride
Denis Morton
Wednesday 6/3/20 @ 1:58 PM
βœ…
301kj
92rpm
43%
20mph
Saturday 4/25/20 @ 5:12 PM
269kj
71rpm
42%
16mph
45 min Classic Rock Ride
Jess King
Friday 5/8/20 @ 1:4 PM
βœ…
509kj
84rpm
48%
21mph
Wednesday 5/6/20 @ 1:2 PM
189kj
78rpm
40%
16mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 1:21 PM
βœ…
294kj
87rpm
44%
20mph
Saturday 4/18/20 @ 2:58 PM
175kj
58rpm
49%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 12:21 PM
βœ…
307kj
80rpm
47%
20mph
Sunday 4/5/20 @ 2:14 PM
193kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 1:11 PM
βœ…
275kj
82rpm
46%
19mph
Wednesday 1/22/20 @ 1:51 PM
βœ…
204kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 12:47 PM
173kj
90rpm
34%
16mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
174 kj
Monday 10/11/21
βœ… 240 kj
Friday 10/8/21
30 min Classic Rock Ride
Kendall Toole
199 kj
Tuesday 2/23/21
βœ… 244 kj
Monday 3/1/21
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 6/16/20
βœ… 338 kj
Wednesday 6/10/20
45 min Classic Rock Ride
Jenn Sherman
308 kj
Friday 1/31/20
βœ… 515 kj
Friday 6/12/20
30 min Classic Rock Ride
Denis Morton
164 kj
Wednesday 6/3/20
βœ… 301 kj
Wednesday 6/3/20
45 min Classic Rock Ride
Jess King
269 kj
Saturday 4/25/20
βœ… 509 kj
Friday 5/8/20
30 min Rock Ride
Denis Morton
189 kj
Wednesday 5/6/20
βœ… 294 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Saturday 4/18/20
βœ… 307 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Sunday 4/5/20
βœ… 275 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 204 kj
Wednesday 1/22/20
173 kj
Thursday 1/23/20