Shake and Bake

Workouts

Saturday 1/1/22 @ 7:5 PM
201kj
68rpm
46%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/4/22 @ 8:4 PM
107kj
54rpm
40%
12mph
Tuesday 8/31/21 @ 12:5 PM
193kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/10/21 @ 12:17 PM
152kj
63rpm
41%
14mph
Saturday 2/20/21 @ 6:3 PM
176kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 12:57 PM
119kj
64rpm
36%
12mph
Monday 2/1/21 @ 1:12 PM
168kj
73rpm
40%
16mph
30 min 90s Ride
Robin Arzón
Tuesday 2/2/21 @ 1:2 PM
125kj
63rpm
39%
13mph
Wednesday 1/13/21 @ 1:51 PM
166kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 1:9 PM
153kj
61rpm
44%
14mph
Saturday 4/18/20 @ 2:58 PM
175kj
58rpm
49%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 3:11 PM
151kj
62rpm
41%
14mph
Saturday 3/28/20 @ 3:52 PM
309kj
73rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Thursday 4/9/20 @ 4:12 PM
241kj
67rpm
42%
15mph
Monday 3/16/20 @ 12:5 PM
182kj
76rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:44 AM
143kj
75rpm
37%
14mph
Thursday 1/2/20 @ 1:31 PM
198kj
66rpm
47%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/3/20 @ 1:8 PM
147kj
60rpm
43%
13mph
Tuesday 9/24/19 @ 12:37 PM
316kj
66rpm
48%
17mph
45 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 11:26 AM
231kj
59rpm
46%
14mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
201 kj
Saturday 1/1/22
107 kj
Tuesday 1/4/22
30 min Pop Ride
Cody Rigsby
193 kj
Tuesday 8/31/21
152 kj
Friday 9/10/21
30 min Pop Ride
Cody Rigsby
176 kj
Saturday 2/20/21
119 kj
Monday 2/22/21
30 min 90s Ride
Robin Arzón
168 kj
Monday 2/1/21
125 kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
166 kj
Wednesday 1/13/21
153 kj
Monday 1/25/21
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Saturday 4/18/20
151 kj
Friday 4/17/20
45 min Together We Ride
Robin Arzón
309 kj
Saturday 3/28/20
241 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin Arzón
182 kj
Monday 3/16/20
143 kj
Tuesday 3/17/20
30 min Best of the Decade Ride
Cody Rigsby
198 kj
Thursday 1/2/20
147 kj
Friday 1/3/20
45 min 90s Pop Ride
Tunde Oyeneyin
316 kj
Tuesday 9/24/19
231 kj
Tuesday 9/24/19