Shake and Bake

Workouts

Thursday 12/3/20 @ 2:16 AM
βœ…
111kj
73rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 4:7 AM
109kj
66rpm
43%
15mph
Wednesday 1/29/20 @ 1:46 PM
βœ…
200kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 1:2 AM
126kj
70rpm
37%
14mph
Monday 2/3/20 @ 1:38 PM
βœ…
209kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
Sunday 4/5/20 @ 2:14 PM
βœ…
193kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 1:54 AM
88kj
49rpm
38%
10mph
Wednesday 10/30/19 @ 12:43 PM
βœ…
208kj
71rpm
45%
17mph
30 min 80s Ride
Jenn Sherman
Thursday 1/23/20 @ 12:18 AM
117kj
52rpm
44%
12mph
Wednesday 11/6/19 @ 1:33 PM
βœ…
198kj
76rpm
42%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Sunday 7/7/19 @ 3:30 PM
βœ…
281kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 111 kj
Thursday 12/3/20
109 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 200 kj
Wednesday 1/29/20
126 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 209 kj
Monday 2/3/20
112 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 193 kj
Sunday 4/5/20
88 kj
Saturday 4/4/20
30 min 80s Ride
Jenn Sherman
βœ… 208 kj
Wednesday 10/30/19
117 kj
Thursday 1/23/20
30 min P!nk Ride
Christine D'Ercole
βœ… 198 kj
Wednesday 11/6/19
120 kj
Sunday 1/12/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 281 kj
Sunday 7/7/19
170 kj
Saturday 12/21/19