Shake and Bake

Workouts

Thursday 3/7/19 @ 2:23 PM
βœ…
213kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:33 PM
76kj
38rpm
35%
7mph
Friday 5/1/20 @ 3:19 PM
βœ…
284kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:43 PM
164kj
67rpm
36%
13mph
Thursday 4/30/20 @ 12:40 PM
βœ…
176kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:19 PM
124kj
71rpm
37%
13mph
Saturday 4/18/20 @ 2:58 PM
βœ…
175kj
58rpm
49%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 6:21 PM
85kj
47rpm
39%
9mph
Sunday 4/5/20 @ 2:14 PM
βœ…
193kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:28 PM
92kj
48rpm
41%
10mph
Wednesday 3/13/19 @ 1:36 AM
βœ…
148kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
Wednesday 7/10/19 @ 12:24 PM
βœ…
262kj
77rpm
39%
16mph
45 min Low Impact Ride
Hannah Corbin
Monday 6/17/19 @ 9:58 AM
179kj
73rpm
35%
14mph
Sunday 7/7/19 @ 3:30 PM
βœ…
281kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Monday 5/20/19 @ 12:45 PM
βœ…
166kj
71rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph
Monday 1/14/19 @ 2:48 AM
180kj
65rpm
38%
13mph
45 min Feel Good Ride
Ally Love
Wednesday 1/23/19 @ 2:21 PM
βœ…
182kj
61rpm
40%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Thursday 3/7/19
76 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
βœ… 284 kj
Friday 5/1/20
164 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
βœ… 176 kj
Thursday 4/30/20
124 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 175 kj
Saturday 4/18/20
85 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 193 kj
Sunday 4/5/20
92 kj
Wednesday 4/1/20
20 min FTP Test Ride
Matt Wilpers
βœ… 148 kj
Wednesday 3/13/19
107 kj
Saturday 4/13/19
45 min Low Impact Ride
Hannah Corbin
βœ… 262 kj
Wednesday 7/10/19
179 kj
Monday 6/17/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 281 kj
Sunday 7/7/19
188 kj
Sunday 7/7/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 166 kj
Monday 5/20/19
127 kj
Saturday 5/18/19
45 min Feel Good Ride
Ally Love
180 kj
Monday 1/14/19
βœ… 182 kj
Wednesday 1/23/19