Shake and Bake
Workouts
Friday 2/3/23 @ 2:4 PM
266kj
80rpm
37%
16mph
Tuesday 2/7/23 @ 5:18 AM
✅
373kj
84rpm
42%
18mph
Sunday 3/29/20 @ 4:21 PM
211kj
87rpm
39%
17mph
Thursday 11/17/22 @ 5:34 AM
✅
248kj
84rpm
43%
18mph
Saturday 8/7/21 @ 4:14 PM
184kj
84rpm
37%
16mph
Wednesday 7/7/21 @ 4:21 AM
✅
255kj
84rpm
43%
19mph
Sunday 5/16/21 @ 1:55 PM
281kj
82rpm
37%
16mph
Wednesday 5/19/21 @ 3:34 AM
✅
430kj
81rpm
46%
19mph
Saturday 3/6/21 @ 12:28 PM
188kj
84rpm
38%
16mph
Monday 5/17/21 @ 9:39 PM
✅
278kj
85rpm
44%
19mph
Wednesday 3/18/20 @ 11:49 AM
308kj
86rpm
39%
17mph
Thursday 6/25/20 @ 2:18 AM
✅
392kj
86rpm
43%
19mph
Friday 1/17/20 @ 3:11 PM
313kj
87rpm
39%
17mph
Tuesday 9/15/20 @ 4:7 AM
✅
402kj
85rpm
44%
19mph
Tuesday 9/1/20 @ 1:35 PM
329kj
83rpm
40%
17mph
Saturday 8/29/20 @ 7:48 PM
✅
414kj
88rpm
43%
19mph
Monday 5/4/20 @ 3:56 PM
322kj
85rpm
38%
16mph
Tuesday 5/5/20 @ 1:15 AM
✅
395kj
85rpm
43%
19mph
Thursday 4/9/20 @ 12:34 PM
330kj
82rpm
40%
17mph
Wednesday 4/8/20 @ 2:41 AM
✅
376kj
82rpm
43%
18mph
Workouts
211
kj
Sunday 3/29/20
184
kj
Saturday 8/7/21
188
kj
Saturday 3/6/21
308
kj
Wednesday 3/18/20
313
kj
Friday 1/17/20