Shake and Bake
Workouts
Monday 1/31/22 @ 12:11 PM
172kj
81rpm
37%
16mph
Thursday 1/13/22 @ 7:28 PM
✅
186kj
92rpm
35%
16mph
Thursday 10/7/21 @ 2:59 PM
✅
361kj
80rpm
38%
16mph
Thursday 9/17/20 @ 12:31 PM
360kj
81rpm
38%
16mph
Friday 9/10/21 @ 1:27 PM
297kj
84rpm
38%
17mph
Tuesday 10/5/21 @ 11:52 AM
✅
302kj
89rpm
37%
17mph
Thursday 5/20/21 @ 11:47 AM
375kj
82rpm
38%
16mph
Saturday 7/4/20 @ 3:0 PM
✅
449kj
87rpm
40%
18mph
Sunday 3/22/20 @ 4:45 PM
✅
319kj
85rpm
40%
17mph
Tuesday 3/3/20 @ 2:4 PM
286kj
90rpm
37%
17mph
Tuesday 2/11/20 @ 2:2 PM
✅
307kj
85rpm
39%
17mph
Monday 2/8/21 @ 7:13 PM
300kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 4:25 PM
✅
331kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 11:30 AM
313kj
88rpm
38%
17mph
Monday 5/4/20 @ 3:56 PM
✅
322kj
85rpm
38%
16mph
Monday 5/4/20 @ 1:46 PM
301kj
90rpm
36%
16mph
Thursday 4/9/20 @ 12:34 PM
✅
330kj
82rpm
40%
17mph
Wednesday 4/8/20 @ 2:12 PM
319kj
85rpm
39%
17mph
Sunday 3/29/20 @ 4:21 PM
✅
211kj
87rpm
39%
17mph
Sunday 11/10/19 @ 3:23 PM
154kj
85rpm
35%
15mph
Workouts
172
kj
Monday 1/31/22
360
kj
Thursday 9/17/20
286
kj
Tuesday 3/3/20
300
kj
Monday 2/8/21
154
kj
Sunday 11/10/19