Shake and Bake

Workouts

Saturday 4/24/21 @ 3:21 PM
104kj
77rpm
37%
15mph
20 min Recovery Ride
Ally Love
Wednesday 8/3/22 @ 6:14 AM
123kj
80rpm
37%
16mph
Thursday 9/9/21 @ 10:32 PM
100kj
79rpm
36%
15mph
20 min Low Impact Ride
Hannah Frankson
Saturday 6/18/22 @ 5:19 AM
134kj
79rpm
40%
17mph
Wednesday 6/1/22 @ 10:53 PM
173kj
60rpm
48%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/1/22 @ 4:8 AM
45kj
75rpm
36%
13mph
Wednesday 6/9/21 @ 10:39 PM
120kj
73rpm
41%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/15/22 @ 5:5 AM
90kj
80rpm
37%
14mph
Friday 3/12/21 @ 4:13 PM
113kj
75rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 4/14/22 @ 5:53 AM
94kj
84rpm
36%
14mph
Thursday 2/4/21 @ 4:59 PM
86kj
80rpm
33%
14mph
20 min Beginner Ride
Ally Love
Wednesday 4/6/22 @ 5:8 AM
80kj
82rpm
34%
13mph
Wednesday 2/3/21 @ 11:59 PM
68kj
57rpm
36%
11mph
20 min Beginner Ride
Alex Toussaint
Wednesday 3/30/22 @ 4:40 AM
96kj
76rpm
35%
15mph

Workouts

20 min Recovery Ride
Ally Love
104 kj
Saturday 4/24/21
123 kj
Wednesday 8/3/22
20 min Low Impact Ride
Hannah Frankson
100 kj
Thursday 9/9/21
134 kj
Saturday 6/18/22
30 min Hip Hop Ride
Kendall Toole
173 kj
Wednesday 6/1/22
45 kj
Wednesday 6/1/22
20 min Low Impact Ride
Tunde Oyeneyin
120 kj
Wednesday 6/9/21
90 kj
Friday 4/15/22
20 min Afrobeats Ride
Tunde Oyeneyin
113 kj
Friday 3/12/21
94 kj
Thursday 4/14/22
20 min Beginner Ride
Ally Love
86 kj
Thursday 2/4/21
80 kj
Wednesday 4/6/22
20 min Beginner Ride
Alex Toussaint
68 kj
Wednesday 2/3/21
96 kj
Wednesday 3/30/22