Shake and Bake

Workouts

Saturday 9/10/22 @ 1:35 PM
✅
175kj
58rpm
49%
16mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 8/21/22 @ 10:27 AM
150kj
43rpm
52%
13mph
Tuesday 1/4/22 @ 11:29 PM
✅
151kj
66rpm
41%
15mph
30 min HIIT Ride
Alex Toussaint
Tuesday 1/4/22 @ 11:34 PM
137kj
51rpm
47%
13mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
✅ 175 kj
Saturday 9/10/22
150 kj
Sunday 8/21/22
30 min HIIT Ride
Alex Toussaint
✅ 151 kj
Tuesday 1/4/22
137 kj
Tuesday 1/4/22