Shake and Bake

Workouts

Monday 3/29/21 @ 7:9 PM
✅
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/14/21 @ 3:10 AM
47kj
82rpm
34%
14mph
Monday 2/15/21 @ 10:26 PM
✅
67kj
66rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 5/9/21 @ 2:17 PM
64kj
64rpm
46%
16mph
Monday 3/15/21 @ 1:24 PM
✅
115kj
74rpm
40%
16mph
20 min Hip Hop Ride
Ally Love
Friday 3/19/21 @ 10:5 PM
105kj
84rpm
35%
15mph
Sunday 3/7/21 @ 5:32 PM
✅
108kj
71rpm
40%
15mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:35 PM
90kj
76rpm
34%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Monday 3/29/21
47 kj
Friday 5/14/21
10 min Climb Ride
Tunde Oyeneyin
✅ 67 kj
Monday 2/15/21
64 kj
Sunday 5/9/21
20 min Hip Hop Ride
Ally Love
✅ 115 kj
Monday 3/15/21
105 kj
Friday 3/19/21
20 min WHM: Caribbean Ride
Ally Love
✅ 108 kj
Sunday 3/7/21
90 kj
Sunday 3/7/21