Shake and Bake

Workouts

Monday 5/22/23 @ 11:3 PM
✅
85kj
68rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/12/23 @ 9:34 AM
76kj
75rpm
38%
15mph
Thursday 12/15/22 @ 3:7 PM
✅
79kj
66rpm
42%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 10/3/22 @ 9:18 AM
73kj
82rpm
34%
15mph
Monday 6/13/22 @ 11:6 PM
✅
111kj
67rpm
43%
16mph
20 min Low Impact Ride
Ally Love
Thursday 5/26/22 @ 9:8 AM
105kj
76rpm
38%
15mph
Tuesday 6/15/21 @ 10:26 PM
✅
83kj
69rpm
41%
16mph
15 min Low Impact Ride
Ally Love
Sunday 4/3/22 @ 12:19 PM
72kj
80rpm
35%
15mph
Sunday 3/28/21 @ 9:37 PM
✅
108kj
73rpm
40%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/6/22 @ 9:28 AM
97kj
79rpm
35%
15mph
Thursday 9/9/21 @ 10:32 PM
✅
100kj
79rpm
36%
15mph
20 min Low Impact Ride
Hannah Frankson
Thursday 3/17/22 @ 9:24 AM
82kj
78rpm
33%
14mph
Wednesday 4/21/21 @ 3:10 PM
✅
93kj
74rpm
42%
16mph
15 min Soul Ride
Ally Love
Monday 11/2/20 @ 11:46 AM
77kj
77rpm
37%
15mph
Monday 4/5/21 @ 4:48 PM
✅
104kj
67rpm
47%
17mph
15 min Boss Ride
Ally Love
Saturday 10/31/20 @ 1:32 PM
79kj
72rpm
40%
15mph
Monday 3/29/21 @ 7:9 PM
✅
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/16/21 @ 9:37 AM
47kj
79rpm
35%
14mph
Friday 3/5/21 @ 8:0 PM
✅
167kj
67rpm
42%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:42 PM
150kj
63rpm
41%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 85 kj
Monday 5/22/23
76 kj
Wednesday 4/12/23
15 min R&B Ride
Tunde Oyeneyin
✅ 79 kj
Thursday 12/15/22
73 kj
Monday 10/3/22
20 min Low Impact Ride
Ally Love
✅ 111 kj
Monday 6/13/22
105 kj
Thursday 5/26/22
15 min Low Impact Ride
Ally Love
✅ 83 kj
Tuesday 6/15/21
72 kj
Sunday 4/3/22
20 min Low Impact Ride
Alex Toussaint
✅ 108 kj
Sunday 3/28/21
97 kj
Wednesday 4/6/22
20 min Low Impact Ride
Hannah Frankson
✅ 100 kj
Thursday 9/9/21
82 kj
Thursday 3/17/22
15 min Soul Ride
Ally Love
✅ 93 kj
Wednesday 4/21/21
77 kj
Monday 11/2/20
15 min Boss Ride
Ally Love
✅ 104 kj
Monday 4/5/21
79 kj
Saturday 10/31/20
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Monday 3/29/21
47 kj
Tuesday 3/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 167 kj
Friday 3/5/21
150 kj
Saturday 3/6/21