Shake and Bake
Workouts
Monday 3/22/21 @ 1:1 PM
224kj
78rpm
43%
18mph
Tuesday 3/23/21 @ 11:50 PM
✅
431kj
81rpm
55%
23mph
Saturday 1/2/21 @ 10:7 PM
219kj
79rpm
42%
17mph
Thursday 12/31/20 @ 12:28 AM
✅
446kj
79rpm
57%
23mph
Sunday 12/13/20 @ 8:15 PM
340kj
74rpm
45%
17mph
Sunday 12/13/20 @ 6:28 PM
✅
496kj
74rpm
52%
21mph
Tuesday 7/14/20 @ 12:35 PM
334kj
74rpm
45%
17mph
Wednesday 12/2/20 @ 12:15 AM
✅
607kj
77rpm
56%
22mph
Thursday 11/26/20 @ 3:56 PM
381kj
82rpm
45%
19mph
Thursday 11/26/20 @ 3:55 PM
✅
622kj
80rpm
54%
22mph
Sunday 6/21/20 @ 2:9 PM
115kj
80rpm
43%
18mph
Thursday 6/25/20 @ 12:2 AM
✅
173kj
89rpm
46%
21mph
Sunday 1/5/20 @ 2:8 PM
289kj
78rpm
41%
16mph
Tuesday 4/28/20 @ 10:34 PM
✅
487kj
87rpm
47%
20mph
Thursday 4/16/20 @ 6:1 PM
158kj
75rpm
46%
18mph
Monday 4/27/20 @ 10:42 PM
✅
247kj
82rpm
51%
21mph
Friday 3/6/20 @ 4:21 PM
304kj
78rpm
41%
17mph
Wednesday 4/8/20 @ 10:27 PM
✅
406kj
89rpm
42%
19mph
Monday 3/16/20 @ 12:41 PM
187kj
81rpm
39%
16mph
Sunday 3/15/20 @ 10:18 PM
✅
417kj
87rpm
51%
22mph
Workouts
224
kj
Monday 3/22/21
219
kj
Saturday 1/2/21
340
kj
Sunday 12/13/20
289
kj
Sunday 1/5/20
304
kj
Friday 3/6/20