Shake and Bake
Workouts
Friday 3/12/21 @ 1:47 PM
222kj
84rpm
41%
18mph
Saturday 5/1/21 @ 12:48 PM
✅
338kj
90rpm
46%
21mph
Tuesday 6/29/21 @ 11:6 AM
220kj
87rpm
40%
18mph
Thursday 7/29/21 @ 10:56 AM
✅
334kj
88rpm
47%
21mph
Saturday 7/24/21 @ 1:23 PM
433kj
79rpm
42%
17mph
Saturday 7/17/21 @ 1:32 PM
✅
660kj
84rpm
48%
21mph
Tuesday 10/15/19 @ 12:30 PM
208kj
85rpm
39%
17mph
Thursday 4/1/21 @ 11:8 AM
✅
329kj
86rpm
47%
21mph
Saturday 3/20/21 @ 2:38 PM
341kj
83rpm
42%
18mph
Wednesday 3/31/21 @ 11:5 AM
✅
495kj
86rpm
47%
21mph
Saturday 11/28/20 @ 2:36 PM
337kj
83rpm
41%
18mph
Thursday 10/22/20 @ 10:54 AM
✅
515kj
86rpm
48%
21mph
Friday 3/6/20 @ 4:21 PM
304kj
78rpm
41%
17mph
Wednesday 8/12/20 @ 10:48 AM
✅
496kj
87rpm
47%
21mph
Monday 6/3/19 @ 12:34 PM
289kj
84rpm
38%
17mph
Thursday 5/23/19 @ 9:49 AM
✅
493kj
82rpm
49%
21mph
Saturday 8/11/18 @ 1:47 PM
419kj
79rpm
42%
17mph
Saturday 8/25/18 @ 11:29 AM
✅
642kj
81rpm
49%
20mph
Sunday 3/25/18 @ 11:26 AM
326kj
86rpm
40%
17mph
Thursday 8/2/18 @ 9:54 AM
✅
425kj
84rpm
45%
19mph
Workouts
222
kj
Friday 3/12/21
220
kj
Tuesday 6/29/21
433
kj
Saturday 7/24/21
208
kj
Tuesday 10/15/19
341
kj
Saturday 3/20/21
337
kj
Saturday 11/28/20
304
kj
Friday 3/6/20
289
kj
Monday 6/3/19
419
kj
Saturday 8/11/18
326
kj
Sunday 3/25/18