Shake and Bake

Workouts

Tuesday 5/24/22 @ 11:38 AM
βœ…
122kj
86rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 3:19 AM
102kj
81rpm
41%
17mph
Thursday 7/4/19 @ 3:47 PM
βœ…
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:48 PM
340kj
81rpm
42%
18mph
Wednesday 5/13/20 @ 1:38 PM
βœ…
386kj
76rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 9/2/19 @ 11:45 PM
261kj
63rpm
45%
15mph
Tuesday 3/24/20 @ 2:32 PM
βœ…
272kj
82rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:57 PM
204kj
78rpm
41%
17mph
Tuesday 9/17/19 @ 10:58 AM
βœ…
450kj
67rpm
55%
20mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 9/18/19 @ 1:44 AM
373kj
67rpm
49%
18mph
Saturday 2/9/19 @ 3:22 PM
251kj
72rpm
48%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 9/8/19 @ 11:54 PM
βœ…
259kj
70rpm
49%
18mph
Thursday 2/14/19 @ 3:3 PM
βœ…
74kj
80rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/9/19 @ 11:8 PM
59kj
81rpm
38%
16mph
Wednesday 3/13/19 @ 10:49 AM
βœ…
405kj
83rpm
45%
19mph
45 min Women's History Ride
Christine D'Ercole
Sunday 3/24/19 @ 1:41 AM
264kj
82rpm
37%
16mph
Wednesday 2/6/19 @ 11:56 AM
βœ…
370kj
77rpm
46%
18mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 11:47 PM
216kj
68rpm
40%
14mph
Sunday 12/16/18 @ 5:43 PM
βœ…
344kj
74rpm
46%
18mph
45 min Seasons of Love Ride
Robin ArzΓ³n
Sunday 2/3/19 @ 12:45 AM
222kj
62rpm
43%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 122 kj
Tuesday 5/24/22
102 kj
Friday 6/19/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 407 kj
Thursday 7/4/19
340 kj
Thursday 7/4/19
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 386 kj
Wednesday 5/13/20
261 kj
Monday 9/2/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 272 kj
Tuesday 3/24/20
204 kj
Monday 3/23/20
45 min New Wave Ride
Christine D'Ercole
βœ… 450 kj
Tuesday 9/17/19
373 kj
Wednesday 9/18/19
30 min Intervals & Arms Ride
Christine D'Ercole
251 kj
Saturday 2/9/19
βœ… 259 kj
Sunday 9/8/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 74 kj
Thursday 2/14/19
59 kj
Tuesday 4/9/19
45 min Women's History Ride
Christine D'Ercole
βœ… 405 kj
Wednesday 3/13/19
264 kj
Sunday 3/24/19
45 min Black History Ride
Ally Love
βœ… 370 kj
Wednesday 2/6/19
216 kj
Thursday 2/7/19
45 min Seasons of Love Ride
Robin ArzΓ³n
βœ… 344 kj
Sunday 12/16/18
222 kj
Sunday 2/3/19