Shake and Bake

Workouts

Wednesday 2/15/23 @ 11:58 AM
275kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 9:8 PM
159kj
76rpm
38%
15mph
Tuesday 5/24/22 @ 11:38 AM
122kj
86rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 10:9 PM
73kj
79rpm
36%
15mph
Monday 12/13/21 @ 12:31 PM
192kj
75rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 9:33 PM
103kj
68rpm
41%
15mph
Wednesday 11/17/21 @ 11:59 AM
307kj
85rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
165kj
73rpm
40%
15mph
Saturday 4/3/21 @ 4:34 PM
131kj
85rpm
32%
14mph
30 min Reset
Denis Morton
Monday 2/22/21 @ 11:14 PM
112kj
71rpm
34%
13mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 8:1 PM
207kj
79rpm
42%
17mph
Thursday 5/7/20 @ 12:46 PM
252kj
76rpm
46%
19mph
30 min 90s Rock Ride
Jennifer Jacobs
Sunday 3/24/19 @ 6:4 PM
204kj
76rpm
43%
17mph
Monday 1/20/20 @ 12:3 PM
268kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
221kj
75rpm
45%
17mph
Friday 4/3/20 @ 5:38 PM
220kj
75rpm
52%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 3/8/20 @ 10:45 PM
163kj
76rpm
46%
18mph
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
340kj
82rpm
42%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
275 kj
Wednesday 2/15/23
159 kj
Wednesday 2/15/23
15 min Low Impact Ride
Emma Lovewell
122 kj
Tuesday 5/24/22
73 kj
Wednesday 6/17/20
20 min Holiday Ride
Kendall Toole
192 kj
Monday 12/13/21
103 kj
Wednesday 12/9/20
30 min Hamilton Ride
Robin Arzón
307 kj
Wednesday 11/17/21
165 kj
Wednesday 10/14/20
30 min Reset
Denis Morton
131 kj
Saturday 4/3/21
112 kj
Monday 2/22/21
30 min Britney Spears Ride
Cody Rigsby
231 kj
Saturday 4/3/21
207 kj
Monday 8/3/20
30 min 90s Rock Ride
Jennifer Jacobs
252 kj
Thursday 5/7/20
204 kj
Sunday 3/24/19
30 min Lady Gaga Ride
Cody Rigsby
268 kj
Monday 1/20/20
221 kj
Friday 1/17/20
20 min FTP Test Ride
Christine D'Ercole
220 kj
Friday 4/3/20
163 kj
Sunday 3/8/20
45 min All for One Ride
All Instructors
321 kj
Thursday 12/6/18
340 kj
Sunday 7/1/18