Shake and Bake

Workouts

Thursday 3/17/22 @ 11:31 AM
✅
119kj
79rpm
44%
18mph
15 min Low Impact Ride
Kendall Toole
Thursday 12/24/20 @ 7:50 PM
107kj
80rpm
42%
17mph
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/16/20 @ 4:37 PM
138kj
72rpm
44%
17mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:18 PM
404kj
75rpm
48%
19mph
Saturday 6/13/20 @ 5:11 PM
✅
269kj
82rpm
46%
19mph
30 min Cher Ride
Ally Love
Thursday 6/20/19 @ 4:15 PM
257kj
71rpm
49%
19mph
Wednesday 5/20/20 @ 2:36 PM
✅
106kj
81rpm
42%
17mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 10/20/19 @ 2:31 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 4:39 PM
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/2/19 @ 5:8 PM
✅
81kj
76rpm
46%
18mph
Tuesday 4/2/19 @ 10:46 AM
140kj
85rpm
39%
17mph
20 min Country Ride
Ally Love
Thursday 4/4/19 @ 3:2 PM
✅
154kj
72rpm
46%
18mph
Monday 2/18/19 @ 4:37 PM
✅
143kj
73rpm
51%
20mph
15 min New Tracks Ride
Ally Love
Thursday 2/21/19 @ 6:17 PM
122kj
78rpm
46%
18mph
Sunday 2/3/19 @ 3:59 PM
216kj
80rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 2:47 PM
✅
273kj
76rpm
48%
19mph
Monday 1/14/19 @ 11:17 AM
✅
465kj
85rpm
38%
16mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Saturday 12/8/18 @ 4:59 PM
435kj
76rpm
40%
16mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 119 kj
Thursday 3/17/22
107 kj
Thursday 12/24/20
20 min Holiday Ride
Kendall Toole
✅ 192 kj
Monday 12/13/21
138 kj
Wednesday 12/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 407 kj
Thursday 7/4/19
404 kj
Monday 7/8/19
30 min Cher Ride
Ally Love
✅ 269 kj
Saturday 6/13/20
257 kj
Thursday 6/20/19
15 min Classic Rock Ride
Jenn Sherman
✅ 106 kj
Wednesday 5/20/20
kj
Sunday 10/20/19
10 min Low Impact Ride
Alex Toussaint
66 kj
Saturday 5/9/20
✅ 81 kj
Saturday 3/2/19
20 min Country Ride
Ally Love
140 kj
Tuesday 4/2/19
✅ 154 kj
Thursday 4/4/19
15 min New Tracks Ride
Ally Love
✅ 143 kj
Monday 2/18/19
122 kj
Thursday 2/21/19
30 min Maroon 5 Ride
Cody Rigsby
216 kj
Sunday 2/3/19
✅ 273 kj
Tuesday 2/5/19
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 465 kj
Monday 1/14/19
435 kj
Saturday 12/8/18