Shake and Bake

Workouts

Tuesday 7/26/22 @ 8:12 PM
251kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/22/22 @ 11:15 PM
βœ…
301kj
77rpm
49%
20mph
Thursday 3/31/22 @ 11:32 AM
βœ…
128kj
82rpm
44%
19mph
15 min Low Impact Ride
Kendall Toole
Sunday 9/29/19 @ 5:44 PM
120kj
76rpm
42%
18mph
Thursday 7/29/21 @ 4:41 PM
531kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 8:28 PM
βœ…
636kj
76rpm
51%
20mph
Wednesday 9/1/21 @ 10:58 AM
βœ…
433kj
81rpm
47%
20mph
45 min Rock Ride
Kendall Toole
Wednesday 7/29/20 @ 8:57 PM
427kj
76rpm
49%
19mph
Thursday 8/5/21 @ 9:0 PM
255kj
94rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/3/21 @ 10:13 PM
βœ…
264kj
83rpm
44%
19mph
Thursday 3/11/21 @ 12:18 PM
402kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 9:58 PM
βœ…
409kj
84rpm
44%
19mph
Sunday 10/4/20 @ 2:22 PM
520kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:25 PM
βœ…
562kj
76rpm
48%
19mph
Saturday 5/9/20 @ 4:39 PM
βœ…
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/19/20 @ 6:51 PM
64kj
85rpm
38%
17mph
Monday 1/20/20 @ 12:3 PM
βœ…
268kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
247kj
73rpm
47%
18mph
Friday 4/17/20 @ 1:27 PM
βœ…
318kj
75rpm
44%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Wednesday 12/11/19 @ 6:10 PM
310kj
72rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
251 kj
Tuesday 7/26/22
βœ… 301 kj
Sunday 5/22/22
15 min Low Impact Ride
Kendall Toole
βœ… 128 kj
Thursday 3/31/22
120 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Thursday 7/29/21
βœ… 636 kj
Friday 11/19/21
45 min Rock Ride
Kendall Toole
βœ… 433 kj
Wednesday 9/1/21
427 kj
Wednesday 7/29/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
255 kj
Thursday 8/5/21
βœ… 264 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Thursday 3/11/21
βœ… 409 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
520 kj
Sunday 10/4/20
βœ… 562 kj
Wednesday 6/17/20
10 min Low Impact Ride
Alex Toussaint
βœ… 66 kj
Saturday 5/9/20
64 kj
Sunday 1/19/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 268 kj
Monday 1/20/20
247 kj
Sunday 4/19/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 318 kj
Friday 4/17/20
310 kj
Wednesday 12/11/19