Shake and Bake

Workouts

Saturday 6/27/20 @ 2:48 PM
✅
166kj
62rpm
59%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:19 AM
49kj
65rpm
34%
12mph
Saturday 6/13/20 @ 6:46 PM
✅
74kj
86rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Saturday 4/11/20 @ 10:28 PM
34kj
76rpm
30%
12mph
Saturday 6/13/20 @ 4:59 PM
✅
86kj
86rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 8:40 PM
28kj
70rpm
30%
11mph
Saturday 5/9/20 @ 4:22 PM
✅
120kj
78rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 6/19/19 @ 11:58 PM
51kj
57rpm
38%
11mph
Friday 4/17/20 @ 3:23 PM
✅
80kj
78rpm
45%
18mph
10 min Low Impact Ride
Robin Arzón
Monday 7/1/19 @ 8:55 PM
36kj
75rpm
32%
12mph
Saturday 8/10/19 @ 4:2 PM
✅
180kj
83rpm
38%
16mph
30 min Low Impact Ride
Jennifer Jacobs
Monday 6/17/19 @ 12:32 AM
92kj
60rpm
36%
12mph

Workouts

15 min Move for More: Climb Ride
Matt Wilpers
✅ 166 kj
Saturday 6/27/20
49 kj
Friday 12/6/19
10 min Low Impact Ride
Ally Love
✅ 74 kj
Saturday 6/13/20
34 kj
Saturday 4/11/20
10 min Low Impact Ride
Ally Love
✅ 86 kj
Saturday 6/13/20
28 kj
Wednesday 2/12/20
15 min Hip Hop Ride
Alex Toussaint
✅ 120 kj
Saturday 5/9/20
51 kj
Wednesday 6/19/19
10 min Low Impact Ride
Robin Arzón
✅ 80 kj
Friday 4/17/20
36 kj
Monday 7/1/19
30 min Low Impact Ride
Jennifer Jacobs
✅ 180 kj
Saturday 8/10/19
92 kj
Monday 6/17/19