Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:22 PM
βœ…
236kj
83rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Saturday 10/24/20 @ 4:24 PM
221kj
84rpm
41%
18mph
Thursday 7/4/19 @ 3:47 PM
βœ…
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:15 PM
369kj
79rpm
45%
18mph
Friday 6/19/20 @ 5:40 PM
βœ…
111kj
82rpm
43%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 11/23/19 @ 11:16 PM
85kj
80rpm
39%
16mph
Saturday 5/16/20 @ 6:52 PM
βœ…
286kj
76rpm
49%
20mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 11/7/19 @ 12:19 AM
227kj
72rpm
46%
18mph
Monday 5/11/20 @ 12:59 PM
βœ…
133kj
74rpm
49%
19mph
15 min 90s Ride
Hannah Frankson
Sunday 12/1/19 @ 11:43 PM
109kj
81rpm
42%
17mph
Monday 3/30/20 @ 1:30 PM
βœ…
112kj
86rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 1/18/20 @ 11:18 PM
97kj
79rpm
40%
16mph
Tuesday 7/9/19 @ 6:3 PM
βœ…
279kj
82rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/9/19 @ 10:43 PM
271kj
81rpm
45%
19mph
Sunday 12/23/18 @ 12:32 PM
203kj
82rpm
40%
17mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 10:53 PM
βœ…
225kj
80rpm
42%
18mph
Sunday 12/16/18 @ 5:43 PM
344kj
74rpm
46%
18mph
45 min Seasons of Love Ride
Robin ArzΓ³n
Tuesday 3/22/16 @ 11:0 PM
βœ…
347kj
73rpm
46%
18mph
Wednesday 12/12/18 @ 11:32 AM
328kj
72rpm
46%
17mph
45 min Naughty Santa Ride
Jess King
Sunday 12/25/16 @ 9:12 PM
βœ…
369kj
73rpm
47%
18mph

Workouts

30 min Low Impact Ride
Emma Lovewell
βœ… 236 kj
Wednesday 11/18/20
221 kj
Saturday 10/24/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 407 kj
Thursday 7/4/19
369 kj
Friday 7/5/19
15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 111 kj
Friday 6/19/20
85 kj
Saturday 11/23/19
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 286 kj
Saturday 5/16/20
227 kj
Thursday 11/7/19
15 min 90s Ride
Hannah Frankson
βœ… 133 kj
Monday 5/11/20
109 kj
Sunday 12/1/19
15 min Low Impact Ride
Emma Lovewell
βœ… 112 kj
Monday 3/30/20
97 kj
Saturday 1/18/20
30 min Sweat Steady Ride
Jess King
βœ… 279 kj
Tuesday 7/9/19
271 kj
Tuesday 7/9/19
30 min Holiday Ride
Emma Lovewell
203 kj
Sunday 12/23/18
βœ… 225 kj
Saturday 12/22/18
45 min Seasons of Love Ride
Robin ArzΓ³n
344 kj
Sunday 12/16/18
βœ… 347 kj
Tuesday 3/22/16
45 min Naughty Santa Ride
Jess King
328 kj
Wednesday 12/12/18
βœ… 369 kj
Sunday 12/25/16