Shake and Bake

Workouts

Tuesday 5/16/23 @ 11:3 AM
✅
400kj
80rpm
45%
19mph
45 min Low Impact Ride
Kendall Toole
Friday 5/19/23 @ 11:55 PM
221kj
65rpm
40%
15mph
Tuesday 4/25/23 @ 11:1 AM
✅
406kj
82rpm
46%
19mph
45 min Classic Rock Ride
Emma Lovewell
Friday 3/17/23 @ 9:35 PM
178kj
60rpm
38%
13mph
Thursday 1/19/23 @ 11:48 AM
✅
363kj
77rpm
46%
18mph
45 min Low Impact Ride
Hannah Corbin
Sunday 3/19/23 @ 5:25 PM
194kj
65rpm
38%
14mph
Tuesday 4/12/22 @ 11:33 AM
✅
127kj
84rpm
43%
19mph
15 min Low Impact Ride
Jess King
Wednesday 5/18/22 @ 1:34 AM
82kj
79rpm
37%
15mph
Wednesday 9/1/21 @ 10:58 AM
✅
433kj
81rpm
47%
20mph
45 min Rock Ride
Kendall Toole
Wednesday 7/29/20 @ 10:26 PM
308kj
77rpm
42%
17mph
Saturday 5/15/21 @ 4:39 PM
230kj
81rpm
43%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 12:34 AM
✅
278kj
73rpm
49%
19mph
Saturday 5/16/20 @ 6:52 PM
286kj
76rpm
49%
20mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 11/2/19 @ 9:50 PM
✅
374kj
72rpm
56%
22mph
Saturday 7/6/19 @ 6:12 PM
300kj
76rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Monday 5/6/19 @ 9:52 AM
✅
439kj
70rpm
52%
19mph
Wednesday 4/10/19 @ 9:58 AM
✅
422kj
71rpm
51%
19mph
45 min Classic Rock Ride
Jennifer Jacobs
Wednesday 4/10/19 @ 9:57 AM
336kj
66rpm
48%
17mph
Wednesday 2/27/19 @ 11:1 AM
790kj
69rpm
51%
19mph
90 min Climb Ride
Jennifer Jacobs
Tuesday 3/5/19 @ 10:8 PM
✅
850kj
73rpm
50%
19mph

Workouts

45 min Low Impact Ride
Kendall Toole
✅ 400 kj
Tuesday 5/16/23
221 kj
Friday 5/19/23
45 min Classic Rock Ride
Emma Lovewell
✅ 406 kj
Tuesday 4/25/23
178 kj
Friday 3/17/23
45 min Low Impact Ride
Hannah Corbin
✅ 363 kj
Thursday 1/19/23
194 kj
Sunday 3/19/23
15 min Low Impact Ride
Jess King
✅ 127 kj
Tuesday 4/12/22
82 kj
Wednesday 5/18/22
45 min Rock Ride
Kendall Toole
✅ 433 kj
Wednesday 9/1/21
308 kj
Wednesday 7/29/20
30 min Mental Health Awareness Ride
Kendall Toole
230 kj
Saturday 5/15/21
✅ 278 kj
Tuesday 5/11/21
30 min Pick-Me-Up Ride
Hannah Corbin
286 kj
Saturday 5/16/20
✅ 374 kj
Saturday 11/2/19
45 min Low Impact Ride
Hannah Corbin
300 kj
Saturday 7/6/19
✅ 439 kj
Monday 5/6/19
45 min Classic Rock Ride
Jennifer Jacobs
✅ 422 kj
Wednesday 4/10/19
336 kj
Wednesday 4/10/19
90 min Climb Ride
Jennifer Jacobs
790 kj
Wednesday 2/27/19
✅ 850 kj
Tuesday 3/5/19