Shake and Bake

Workouts

Wednesday 5/13/20 @ 1:7 PM
βœ…
295kj
77rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/25/20 @ 3:35 PM
268kj
84rpm
44%
19mph
Tuesday 5/24/22 @ 11:38 AM
βœ…
122kj
86rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 11:49 AM
121kj
85rpm
42%
18mph
Wednesday 8/19/20 @ 2:5 PM
βœ…
201kj
84rpm
47%
20mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 12:6 AM
170kj
84rpm
43%
19mph
Monday 10/28/19 @ 11:19 AM
βœ…
251kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 2:32 PM
242kj
80rpm
44%
18mph
Tuesday 9/3/19 @ 11:29 AM
βœ…
288kj
68rpm
53%
20mph
30 min Climb Ride
Jess King
Saturday 10/26/19 @ 12:39 AM
265kj
73rpm
49%
19mph
Saturday 8/10/19 @ 1:47 PM
βœ…
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 1:45 PM
203kj
80rpm
41%
17mph
Tuesday 4/30/19 @ 10:46 AM
βœ…
165kj
84rpm
43%
18mph
20 min Rock Ride
Emma Lovewell
Friday 4/26/19 @ 12:27 PM
162kj
88rpm
41%
18mph
Thursday 4/18/19 @ 10:46 AM
βœ…
160kj
75rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 3/29/19 @ 12:22 PM
147kj
83rpm
41%
17mph
Monday 2/18/19 @ 5:7 PM
βœ…
179kj
72rpm
50%
19mph
20 min Pop Ride
Leanne Hainsby
Friday 2/22/19 @ 12:47 AM
160kj
76rpm
44%
18mph
Saturday 2/9/19 @ 3:22 PM
βœ…
251kj
72rpm
48%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 12:30 AM
225kj
74rpm
44%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 295 kj
Wednesday 5/13/20
268 kj
Saturday 4/25/20
15 min Low Impact Ride
Emma Lovewell
βœ… 122 kj
Tuesday 5/24/22
121 kj
Tuesday 6/23/20
20 min Pop Ride
Emma Lovewell
βœ… 201 kj
Wednesday 8/19/20
170 kj
Friday 7/10/20
30 min The Jess King Experience
Jess King
βœ… 251 kj
Monday 10/28/19
242 kj
Sunday 10/6/19
30 min Climb Ride
Jess King
βœ… 288 kj
Tuesday 9/3/19
265 kj
Saturday 10/26/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 269 kj
Saturday 8/10/19
203 kj
Saturday 8/3/19
20 min Rock Ride
Emma Lovewell
βœ… 165 kj
Tuesday 4/30/19
162 kj
Friday 4/26/19
20 min Low Impact Ride
Cody Rigsby
βœ… 160 kj
Thursday 4/18/19
147 kj
Friday 3/29/19
20 min Pop Ride
Leanne Hainsby
βœ… 179 kj
Monday 2/18/19
160 kj
Friday 2/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 251 kj
Saturday 2/9/19
225 kj
Friday 2/8/19