Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:0 PM
✅
366kj
93rpm
39%
18mph
Saturday 12/7/19 @ 2:21 PM
153kj
50rpm
42%
11mph
Thursday 3/31/22 @ 11:32 AM
✅
128kj
82rpm
44%
19mph
Wednesday 9/18/19 @ 10:49 AM
74kj
76rpm
36%
15mph
Tuesday 10/19/21 @ 10:59 AM
✅
384kj
85rpm
43%
19mph
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Tuesday 9/8/20 @ 11:10 AM
✅
255kj
92rpm
40%
19mph
Thursday 1/30/20 @ 1:23 AM
143kj
78rpm
35%
14mph
Wednesday 9/2/20 @ 11:16 AM
✅
402kj
89rpm
42%
19mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Thursday 6/11/20 @ 6:50 PM
✅
415kj
86rpm
44%
19mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Friday 4/17/20 @ 12:19 PM
✅
129kj
80rpm
45%
19mph
Monday 5/13/19 @ 8:34 AM
79kj
68rpm
41%
15mph
Tuesday 1/29/19 @ 11:47 AM
✅
118kj
81rpm
44%
18mph
Wednesday 4/3/19 @ 1:1 AM
76kj
65rpm
41%
15mph
Workouts
153
kj
Saturday 12/7/19
235
kj
Wednesday 6/5/19
143
kj
Thursday 1/30/20
145
kj
Friday 9/20/19